JessAndreia Member

Pull day (All 3 sets) Lat pulldowns Machine rows Face pulls Bicep curls Tricep pushdowns (since I didn't do them push day)

Currently doing a 5 day, upper lower, push pull legs routine Today was push (at home, wasn't feeling well enough to go to the gym). Short workout. Incline dumbbell chest press 3 sets reps 8,8,(upped weight) 6 Flat dumbbell chest press 3 sets reps 8,8,7 Lateral raises 3 sets of 10 reps. Supposed to do triceps, but don't…

Leg Press Kinesis machine chest press Dumbbell shoulder press Calf raises Triceps Pushdowns Tomorrow Dumbbell RDLs Seated rows Pulldowns Bicep curls Abs

Leg Press Dumbbell chest press Dumbbell shoulder press Triceps pushdowns Calf raises

Rowing 500x4. One minute rest in between.

Yesterday Dumbbell RDLs Machine Pulldowns Machine incline press Seated rows Leg Press Today Leg Press Machine chest press Seated rows Dumbbell shoulder press Pulldowns Seated leg curls

Only a 1000 metre row today, which took me just over 5 minutes.

Home workout Dumbbell Chest Press One arm dumbbell rows Dumbbell shoulder press Stability ball leg curls 500m row

Yesterday A tiny bit of rowing (just under 1000m) and core - decline sit-ups and planks Today Dumbbell chest press One arm dumbbell row Dumbbell shoulder press Dumbbell RDLs Stability ball leg curls

Yesterday: 2K row Today Dumbbell lunges/Dumbbell RDLs superset Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press

Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Dumbbell RDLs Stability ball leg curls

Rowing: 5 rounds of 10 secs on 10 secs off, 2:40min each round. Some decline sit-ups in between.

Dumbbell RDLs Stability ball leg curls Dumbbell chest press One arm dumbbell rows Dumbbell shoulder press

Superset dumbbell lunges and RDLs Dumbbell chest press One arm dumbbell rows Dumbbell shoulder press

Breakfast - Smoothie with a couple frozen bananas, PB2 w/cocoa powder, ground flaxseed, dates and oat milk. Lunch - Lentil pasta in tomato sauce, sauteed chickpeas, green beans, and a few vegan chick'n strips Dinner - Vega mocha protein shake (just water added). Garlic rice and roasted broccoli.

Dumbbell RDLs Dumbbell chest press One arm dumbbell rows Stability ball leg curls

500m row, and then 3 rounds of 10 secs on 10 secs off (2:40min each). Decline sit-ups in between.

About a 6km walk.

Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Decline sit-ups

Rowing 10 secs on 10 secs off x 2:40min x 3. Decline crunches in between.

Yesterday Pretty short rowing: 2 min 40 secs of 10 seconds on 10 seconds off x 2. My rowing machine caps at 2:40 min when set to 10/10, thus why the specific 2 minutes and 40 seconds. (Felt tired from a 9.5 hour work day, but still felt like rowing a bit). Today Dumbbell lunges Dumbbell RDLs Dumbbell bench press One arm…

Same today, except dumbbell Squats instead leg curls (and prior to RDLs).

3 Tim Hortons hashbrowns Mucho Burrito - Half brown rice, half quinoa, two scoops of pinto beans, two scoops of black beans, fajita veggies, beyond meat Field Roast burger on a bun with vegenaise, vegan cheese slice, lettuce Side vegan mac and 'cheese' and a vegan cheese, tomato, and chickpea egg sandwich.

lol, I thought this was going to be a thread about putting M&Ms on salad.

Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press

Thanks! And no worries, I didn't take your question that way at all. I think your workouts are quite impressive, moderate or not. Many younger people wouldn't be able to keep up with you.

Dang! Got me! :# (kidding) Completely rest, so not impressive. Not sure I'll switch to easy rowing as opposed to not-rowing as I feel like I need the rest to mentally and physically prepare for the all-out rowing bits. But hoping to be able to do 10 on 10 off (not-rowing) in the near future.

Short 10 minute workout today. Rowing - the latest usual 10 secs hard 20 sec off for 4 minutes x 2. Some decline sit-ups in between and at the end. Yes, I'm on a decline sit-ups kick this weekend.

Dumbbell squats Stability ball leg curls Dumbbell bench press One arm dumbbell rows Dumbbell shoulder press Decline sit-ups Rowing: 500 metres slow-steady. Then 4 minutes tabata style (10 on, 20 off). More decline sit ups.

Dumbbell squats Dumbbell RDLs Stability ball leg curls Dumbbell bench press One arm dumbbell row Dumbbell shoulder press