Kita328 Member

We have similar goals and lifestyle. I have sent you a friend request.

Unfortunately, I have not found an active WFPB or Vegan group. I am did send you a friend request, but I am not quite WFPB - I would like to... I just have a hard time keeping vegan junk food out of my life.

Consistency IS KEY, but that is so hard. I know we aren't here for the easy road... so I get it. I do think hearing the word consistency makes me cringe. I suck at consistency with anything... the only thing I am consistent with is being inconsistent.

This spoke to my core. This year I am the fattest I have ever been, but also the first year I wear crop tops outside of my house. I now feel like I have high enough self esteem to try and lose weight, because I realize weight isnt the problem. My mind is.

Her post isn't here for you to give your opinion on her body. Keep that to yourself, because her whole point would be lost if you cant.

How exciting, congratulations on your hard work paying off.

This is what I came here for today! I needed to see this today. Great job, and thank you for sharing.

I agree! I cannot buy things and not eat them. I have worked hard at not putting them in my cart at the grocery store telling myself- I live walking distance to a convenience store, so if I have to leave my house and go there when I want a snack- the chances are I wont. Sometimes I do, but its super rare.

I am 34 and have been hovering between my scary weight and an acceptable scary weight... I am looking to get fit and healthy even though I am in my 30's! In my late 20's I went through a breakup and focused on my fitness so hard that I was my lowest adult weight and it felt great... I'd like to get back to that. I am…

YES! Very inspiring! Keep it up!

I sent a message to you if youd like to add. OR Anyone can add me, I am also looking to find active MFP friends. I would like to have a group of accountability buddies.

I am also looking for Vegan MFP friends!

Yesterday I logged into my dashboard for my gym membership. I was curious... just trying to see how delusional I really am I suppose. I kept telling myself I go to the gym enough to keep my membership.... Y'all.... in 1.5 years I went to the gym.... 27x. Yes. ONLY 27x. Not cool. That being said. I had lost 30 lbs back in…

I think noticing depends on the weight you have to lose. If you only have 20 lbs to lose you will notice it sooner, but if you have a substantial amount you will notice it later. So without knowing your goals its hard to say, but 100 lbs to lose you probably wont notice it until 25-40 percent is lost. IMO. I am not a dr. I…

@bethreillystark I would totally take a peak at that recipe. I am a vegan on a budget and sometimes these meat alternatives get pricy or take forever.

@julieclarksfitnesspal I get it. I have been vegan for 3ish years now, and I cannot figure out how I gained almost 15 lbs over that time. Back in 2014 I lost a bunch of weight using MFP, but I wasnt vegan, so I am trying to figure out weightloss as a broke vegan. Its been challenging, but I am here for it! I am in the…

Hey everyone, I am Vegan for 3 ish years and I am looking for someone in the same situation. Back in 2014 I lost a bunch of weight, but I was not vegan... I have gained some back and I now need to figure out how to do this as a vegan. I have a hard time working out- because I hate it. They say do things you like, but I…

@bethreillystark I am new to the group and starting back on the MFP train. I lost a bunch of weight back in 2014 but slowly gained some back over the years. I will say I was not vegan when I did this back then and I am looking for some vegan friends and accountability buddies! Feel free to add me, and I hope to see you in…

@katandjak I am so glad to hear your levels went up! I would say being vegan doesnt inherintly make you lose weight. I will say that if you eat WFPB low oil you will see some flux, as long as you are not overeating. It is hard to overeat on a strict WFPB diet, but I have seen it happen- too much "healthy fats" that are…

Hey everyone, I am just getting back to 5x5's. I did it a few years back- so I am starting from square one. I have no stats to report yet. I honestly just need to get back into the swing of things. I squat well, good form with no pain and a decent load. Deadlifts and BOR are decent, but I will say my upper body is just…

Same! ;)

Lisa- Hope things start to feel more habitual soon- that's when things start to feel less stressful. For me I have fallen off the wagon and guilt keeps me down. I'm Pretty sure I'm not the only one who feels like that- but it's hard to grapple with. As soon as we let go of what was- we can focus on what's to come! You have…

I like prepping Mason Jar salads. I make 3 per week. I take them to work or eat them when I dont feel like cooking at home... its nice. They have so many ways to make them online that I have tried new ones all the time...

candy man

HAHAHAHAHA! I am so glad I am not the only one who has done this... too funny!! :laugh:

The bold was for me as well. My profile on MFP has always talked about that point. I am glad to hear I am not alone

Sexy tat!

Everything. :wink:

yes. pass the Patron!

What is your why. I still struggle with my why. I always wonder if the why is good enough to keep me going. I have not read why you want the change... I read you hate the way you look and why your sad. Is the why you want to lose weight to change how you feel- because that wont happen on its own. You will have to explore…