KrissFlavored Member

I dont eat salads or fruit.

Donuts

What exactly have you been doing that you have gained that much muscle on your body? If you're in a deficit, while some muscle is possible, I cant imagine you bulking up. But I could be wrong..

Having your photo up now does help, yes.

You can choose to eat however you want, but it's better to understand that it's simply a self control problem, rather then your body being unique to science.

You are a man, you should be eating over 1500.. and that's for a short and sedentary man. You need to start eating more, you are risking your health and lean muscle for absolutely no reason

"In another study by the same research group, varying carbohydrate intake from 10 to 80% carbohydrate or 5 to 30% sugar did not significantly impact food intake or body composition. Not only does this refute the idea of insulin being a bad guy, but it also refutes the idea that the type of carbs (sugar in this instance)…

Kriss

It does not matter if you go over the macro goals, mfp turns them red but that's just silliness.. especially if they are healthy fats, those can be consumed unlimited, and mfp does not distinguish between both I go over every day. Macros are changeable and you can make them higher or lower to gear towards your needs.

Since your body does not turn sugar and carbs to fat any easier then someone else.. Perhaps instead of believing that myth, working on portion control and hand to mouth awareness would actually be a beneficial skill to learn during your weight loss.

I dont think there is that much error to eat your entire deficit to maintenance. Some things you could weigh, like if I get salmon and it says each portion is 150, I will weigh those, but if it's a 40 calorie yogurt lol not worth the energy

🤦‍♀️

Funny you say that lol I went to the grocery store today to pick up things I needed and there was no fresh wings! Also chicken packs got smaller instead of 4 for 12, they're 3 for 10. Lol which is still technically the same but 4 breasts was better lol I ended up buying frozen wings, because they put the sauces in separate…

So basically... your happy losing water and not fat? Lol..

Thank you!

Voting is now closed. And it looks like I'll be making both flavors since they tied. Lol Winner: Thai and honey bbq

15 miiiiiinutes

Lol thai and honey bbq are still tied with the last vote and I'm giving it about 40 more min until voting ends lol

🤭 I see what you did there.

Not really an ephinanee.. but more of a "it's amazing how much we ignore".. because as a previous 2 year food logger, you end up with a general sense of what's likely gonna be calorie dense and obvious. Obviously, egg rolls, from chinese food, is an obvious one. At almost 200 calories before being deep fried lol.. it's not…

Honey garlic - 2 Honey bbq - 7 Parmesan - 3 Thai - 7 Cajun honey - 3 Maple - 1

They were in the list on pinterest lol but I'm not a huge lemon fan, I like it, and I'd try them lol But I'm about to hit a 20lbs lost milestone and I wanted to pick ones I'd probably be sure to like lol But i will make them someday and try them lol

Lol... now you know why I'm holding a vote

Yes. You are expected to eat back your calories burned. Your calorie goal when you signed up already includes what you need to lose weight safely.

There is no specific way to set up a particular diet, you have to do your own research and use mfp to count the calories of what you consume. However if you cant see yourself eating that way for the rest of your life, keto probably isnt for you, calorie deficit is all you need for weight loss.

It should be in the app, after touching the three lines top left. Under goals

Are you diabetic? Because going low carb is not needed to lose weight. In terms of recipes, it really just depends on what kind of person you are. Someone who finds protein filling, you may not, you could find fat filling or even carbs. Satiety is individual. All you need to lose is a calorie deficit, I go on pinterest and…

You cant convince someone of anything if they truly believe in it. They're going to have to make the mistakes and learn a lesson, unfortunately that means potentially losing a lot.. but just like things like weight loss pills, or other MLMs like Herbalife, when people lack understanding of how things work and then decide…

Lol exactly... This is why I said I honestly wouldnt care. Oh well lol... people are too emotionally invested.. trying so hard to please everyone over something that shouldn't even be upsetting someone in the first place.

I stay the same weight for weeks sometimes.