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cumin (lots), garlic, diced onions, thyme, salt, little cayenne, and butter, wonderful. Can also add black beans, corn, and some diced tomatoes
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Not as good as fresh, but in a pinch, I will put canned/sliced carrots in stew if fresh not avail. Put at end. I use dry beans for all my soups (no cans to open), taste 10x better
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I fry my salmon 400 degrees, first spray w/olive oil (0 cal in spray can), put blacked seasoning, smother w/slice lemons bake 13 min depending on thickness. I eat a lot of whole foods, and airfry cubed sweet potatoes, turnips, and butternut (spray 1st with olive oil 0 cal)
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You're AMAZING!!!
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I've made several bread, muffin, donut, cake recipes off "The Big Man's World", healthy n low cal.
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great job beautiful!
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How are your steps calculated? Is possible your tracker is picking up arm, upper body movement, sometimes this can make one think it's all steps. Depending of the pace, you should be burning a lot of cals, that's approx 6-11 miles daily
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You look great!
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BEAUTIFUL! Way to take action and charge of your health!
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Fabulous and a lot of work!
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Luv, Love, Luv - amazing progress!
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popcorn, NON prepkg'd type (5x the calories), (no oil or butter) spray with butter cooking spray/sprinkle w/cheddar cheese powder lightly
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Phenomenal! Do you mind sharing before/after weight and height. My loss is similar, but still have a "weighs" to go
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First step is being honest with ourselves, looking in the mirror, owning up!
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A new you, looking good!
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Besides your fantastic progress, you have given some great tips/ideas!
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You look like a little kid now :)
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Can def tell the difference!
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You're amazing - read several of your posts! And now you're 15 yrs younger! Love it!
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What an accomplishment!
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What an achievement!
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Looking good!
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Amazing dedication and success story!
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Weighed daily ENTIRE life. Measurements last 35 yrs at least 1-2x annually.
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How many lbs (and inches if you know - looks like a lot!).
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Even more beautiful now, congrats!
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Had several friends who had it. Most important thing is to change your lifestyle, healthy eating and exercise. Some of them are now back at their original weight (or more) because they continued the patterns that caused weight gain. Also, from what I've read, the bariatric surgery does something to your hormones (which…
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20, 30 minutes, even up to 40, you should be good. I never ate before running even 10 milers or 15 mile bike rides. But when I swim (1 mile), I need to eat something light, 300 calories or so.
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FANtastic! Looking good! My goal is 90 lbs.
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Envy apple sliced, 3/4 cup nonfat greek yogurt and a 1/2 cup blackberries.
