LuckyLeprechaun Member

I have another - also 3 ingredients. Pork loin, submerged in root beer. Cook on low till it is done, pour off all the liquid. Shred, mix with bbq sauce.

two hard boiled eggs with plenty of chipotle tabasco is my current fave protein breakfast. my prior favorite protein breakfast was a cup of low fat cottage cheese with 1/3 cup craisins mixed in.

Currently stuck on 2 hard boiled eggs with plenty of chipotle tabasco. 160 calories. I get on a streak of eating the same breakfast and I go with it until I get burnt out. Before this I was having a cup of low fat cottage cheese with 1/3 cup craisins mixed in. I LURVE high protein breakfast.

I have enjoyed coating it with newman's own light sesame ginger dressing and a generous helping of red pepper flakes. Tasty warm or cold. :)

It was Charlie Sheen. And he challenged three other very wealthy celebs to do the same. So just his efforts alone brought $40,000 in donations to ALS.

Google the twinkie diet. Food is food. Making some foods "good/clean/acceptable" and some foods "bad/junk/dirty" is not productive, physiologically or psychologically. Eat a variety of foods that you like. Keep your calorie numbers in check. Unless you have another medical condition, like diabetes, that's all you have to…

Personal trainers are certified to tell you how to workout. They aren't nutritionists. You aren't in danger. Carry on, and smile and nod when the trainer gives you nutrition advice.

Yeah those jerks have caused 23 million dollars to go to ALS. The NERVE! :huh:

Nobody's after me Lucky Charms. :sad:

hard boiled with chipotle tabasco :) errry morning

You'll likely do best striking a balance between fats, protein and carbs. Each contributes something to your overall nutrition. My macros percentages: 40% protein 30% fat 30% carbs I chose this because I feel most satiated when I have higher levels of protein and I don't particularly care for carbs much. I'd rather have…

I'm grateful for Mike, who created MFP for us all for free. It changed my life. It probably isn't an exaggeration to say it saved my life.

Nor in mine. But what do we know? LOL Ahhhh I remember why I rarely venture into the forums now...........

eyeroll. Yeah, I clearly don't know what I'm doing. Please refer to my ticker.

walking at 4mph, I burn up 100 calories in about twenty minutes. Per my HRM, per MapMyRun, per MFP database. Increase your pace. and to OP, just eat the cinnamon roll. Making yourself miserable doesn't burn extra calories, and is more likely to make you say, forget this whole thing. Work it into your numbers.

this is ridiculous. bulking and gaining muscle is exactly what you'll be doing if lifting and eating at a surplus. "body rotting on the inside" LOLOL you're just so cute. Have you read the twinkie diet study?

strong first post. :noway:

This. You DON'T need a cleanse. Don't do that. You don't *need* a trainer, but if you like having one, go get a different one, right after you tell the trainer's boss that his extreme unprofessionalism is the reason you are leaving.

"You can't believe everything you read on the internet." -Abraham Lincoln

Sweet Mesquite that I get from Costco. It's my favorite. I cut up enough red potatoes to fill a glass pyrex lasagna dish, melt together a half stick of butter, a quarter cup of honey and 3 tbsp of sweet mesquite, coat the potatoes and then bake them at 400 for 45 minutes or so, and YUMMMMMMM

silhouette

I pose naked ALL the time! :love: :blushing: However, there are NEVER any cameras involved! :tongue: :laugh:

because ice cream is delicious and as long as I stay in a caloric deficit I can eat ice cream, pizza, booze, fried pork rinds, and ANYTHING ELSE I WANT. Don't believe me? Please glance down at my ticker… HARRUMPH

It's not your fault you have bad taste in music.

Specifically, syringes, injections, blood drawing devices. This is crazy because if I have an ingrown hair, I can unflinchingly dig it out with a 2" safety pin, no problemo. I have a large tattoo that I was excited to acquire. So the stabbing sensation of vibrating needle(s) when attached to a tattoo gun is easy peasy. So…

You should be eating a calorie deficit, and you should do any kind of exercise that you like and will continue to do. The kinds of foods that you choose to use your calories on do not matter very much. You get to eat more food if you pick foods that aren't highly calorie-dense. BUT calories are calories. You will lose…

*waves* Hi! I just joined this group, because I am signed up to do the Las Vegas Rock and Roll Marathon in November. The full thing. This is my first marathon. I'm excited and nervous and pretty much terrified. I've done a few 5K's and a 10K, but I have never attempted any long races. I'd LOVE to have some of you runners…

This is not funny. Not even a little bit. NONONONONONONONONONONONO to pretend farming!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :huh: :mad: :noway: :grumble:

"agree to disagree" is perfect for questions whose answers are subjective. Such as "is extreme moose tracks the most delicious kind of ice cream?" I say, "YES" and crazy people may say, "no" BUT In matters of science, the information isn't subjective. The twinkie diet PROVED that it is really, truly, the number of calories…

well, in the five years I have been here, and in the three years since I hit my goal weight…… eleventy billion times. * *approximately