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Hello! Feel free to add me!
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Steamed clams in a garlic butter and white wine broth spiced with cayenne pepper. Served with a nice crusty bread to soak up the brothy goodness
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Steamed clams in a garlic butter and white wine broth spiced with cayenne pepper. Served with a nice crusty bread to soak up the brothy goodness
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I had some clams delivered today and made clams in spicy red sauce over pasta
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Spinach and Ricotta stuffed salmon with mixed veggies
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Parmesan crusted haddock with mixed veggies
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Shrimp, mushroom, and pea risotto
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Shrimp, mushroom, and pea risotto
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Seared scallop risotto
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Seared scallops Fra Diavolo with garlic bread
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Seared scallops Fra Diavolo with garlic bread
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Crab cakes with crackers, cocktail sauce, and a pickle
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Salmon with veggies and feta
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Salmon with veggies and feta
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Pasta with veggies, shrimp, and feta
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Orzo with leftover roasted veggies and steamed shrimp, simmered in a homemade tomato sauce, finished with some crumbled feta.
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Lentil Sloppy Joes with pickles and chips. This is the first time I made a veggie version and I think I like it more than the meat version!
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Lentil Sloppy Joes with chips and a dill pickle
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Starting Weight: 203 August starting weight: 159.8 August total weight loss: Week 1 8/1- 159.8 8/2 - 159.6 8/3 -159.6 8/4 - 159.8 8/5 - 159.2 8/6 - 158.6 8/7 - 158.7 Week 2 8/8 - 158.7 8/9 - 159 8/10 - 159 8/11 - 158.5 8/12 -158.5 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27 8/28…
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Starting Weight: 203 August starting weight: 159.8 August total weight loss: Week 1 8/1- 159.8 8/2 - 159.6 8/3 -159.6 8/4 - 159.8 8/5 - 159.2 8/6 - 158.6 8/7 Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27 8/28 Final Week 8/29 8/30 8/31
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Starting Weight: 203 August starting weight: 159.8 August total weight loss: Week 1 8/1- 159.8 8/2 - 159.6 8/3 -159.6 8/4 - 159.8 8/5 - 159.2 8/6 8/7 Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27 8/28 Final Week 8/29 8/30 8/31
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Teriyaki salmon with rice noodles and roasted veggies
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Starting Weight: 203 August starting weight: 159.8 August total weight loss: Week 1 8/1- 159.8 8/2 - 159.6 8/3 -159.6 8/4 - 159.8 8/5 8/6 8/7 Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27 8/28 Final Week 8/29 8/30 8/31
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Starting Weight: 203 August starting weight: 159.8 August total weight loss: Week 1 8/1- 159.8 8/2 - 159.6 8/3 -159.6 8/4 8/5 8/6 8/7 Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27 8/28 Final Week 8/29 8/30 8/31
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Greek chicken and potatoes paired with baby carrots
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I usually walk 30 mins to an hour in the morning. If I feel extra stiff or in need of something a bit different I'll add in some yoga or resistance bands.
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Starting Weight: 203 August starting weight: 159.8 August total weight loss: Week 1 8/1- 159.8 8/2 - 159.6 8/3 8/4 8/5 8/6 8/7 Week 2 8/8 8/9 8/10 8/11 8/12 8/13 8/14 Week 3 8/15 8/16 8/17 8/18 8/19 8/20 8/21 Week 4 8/22 8/23 8/24 8/25 8/26 8/27 8/28 Final Week 8/29 8/30 8/31
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Lemon garlic cod with roasted asparagus and rice
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A red wine shrimp pasta for tonight!
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Sweet and spicy sockeye salmon on top of a salad with honey mustard dressing. I may have been a little heavy handed with the spice but it was still super yummy, especially paired with the honey mustard dressing.
