Melolson14 Member

Just got my Velcro bike bike set up . Ready for a workout .

I’m 50 years old Want to lose 20 lbs is my goal. I do have an old knee injury that flares up at times. So a bike would be better then a treadmill. I’m going to start keeping track of my calories.

I want to strengthen my legs and lose my stomach

It has been a rough few weeks. I have been under a lot of stress and gained 10lbs . I really need to work on getting it off. I worked to hard , to gain it all back.

I’m at 164.4 for awhile Doing good

I have stayed at 164.4 for 21 days 💕💕

Today I treated myself to some shopping. I went down 2 sizes. Wow I just looked in the mirror in shock. What a fantastic feeling.

Cause he asked me for help on what to do

When the weather warms up I can get out and start walking

Tomorrow I’m going to go see so family that I haven’t seen in a very long time. So it will be fun to catch up on things and see what they say about my weight loss.

Hi I have lost 30.4 pounds In 6 months I’m trying to make sure I maintain it right and don’t gain any back. Can anyone give me some advice

Today made me feel good. I was at work, I talk care of apartment build with elderly residents. I was visiting with a resident and her daughter . Her daughter told me that I look amazing. And ask if I lost weight. I said yes She was the first person to say . I look great. Then when I was around a few other residents they…

Today made me feel good. I was at work, I talk care of apartment build with elderly residents. I was visiting with a resident and her daughter . Her daughter told me that I look amazing. And ask if I lost weight. I said yes She was the first person to say . I look great. Then when I was around a few other residents they…

I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6 So not bad. Then I will work on maintaining this weight for 4 months. After that I will decide if I need to work at it again.

I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6 So not bad. Then I will work on maintaining this weight for 4 months. After that I will decide if I need to work at it again.

I’m getting close to my end on the phase that I work really hard to lose. I’m CW162.6 So not bad. Then I will work on maintaining this weight for 4 months. After that I will decide if I need to work at it again.

I am down to 163.4 I’m so excited I’m getting close to my goal of 160

Lost 1.4 pounds today I’ve been at a stall for awhile .

Thank you everyone It is nice to hear from everyone

I’m glad to say I’m at 164.6 today 😍

I am glad to say that I am down to 164.6😍😍

Thanks

I took a break from trying to loss. For 3 months I just maintain the weight I was at. I have started to try to loss more. This time is little harder. As of today I have lost 8.6 pounds.

I went ice fishing over the weekend. It was a lot of fun , but came with a price not eat right and drinking beer. So today on the scale I gained 1/2 pound. 😭 back to working hard to get it off this week.

On Friday I was getting ready for the day. I put on an old shirt that I was no it able to wear in a long time. I was shocked how good it looked on me .

I’m still at 166. For some time but hoping it will change soon.

I have hit a plateau . But I’m hoping to kick it soon.

My last post I stated that my CW was 266. That is a mistake I meant CW 166.

I CW 266 ya I’m getting closer

Well today I lost a pound😎💕 I’m cW 166