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So late for Sunday check in! I was down 2 lbs! I also do measurements once a month and I was down a total of 1.75 inches across the 7 places I measure, so that was a nice non scale win 😊
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I had no loss last week (no gain either 😊) Here’s to a great week! Can’t believe it will be September tomorrow!
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@dietingright welcome! I agree with @cpnknight start with calories and reaching your daily goals there. Any movement is good. Consider seated exercises I am sure they have sessions on YouTube.
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Glad to see a 1 lb loss this week, I wasn’t sure. Not on my best behavior this weekend but all logged and ready for the week! Hope everyone has had a nice weekend.
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Hi! I would like to join in here too! 😊 Age:52 Start weight: 170 Current: 161 Goal: 150 (1st goal) Ready for Sunday weigh in 👍
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@highmaintenance I think it makes sense to adjust your goal to something that is still a challenge but realistic for what’s going on for you now. You can increase anytime 😊🌺
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@kstpierre52020 have a great week!
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Happy Friday everyone! Hope the week has been good and not too stressful for those with back to schoolers. Friday is my official weight tracking day and I was so surprised to see a 2lb loss. It’s been a while since this old body has pulled that off 😉. 4.5 to go for my first milestone on 9/4, so 3 weeks. I am hopeful and…
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I love the message when you close your diary that’s says... if every day was like today you would weigh X in 5 weeks! Motivating :) . No sweets today! I have added fruit and low sugar yogurt but mainly trying to avoid and allow a treat on weekend.
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I am new to MFP and novice on social media so I apologize up front :) . I am 52 and my mini goal is to lose 1 lb a wk for the next 5 weeks. I have to cut out sugary snacks. I have a horrible sweet tooth and waste or overrun calories because of it. I seem to do well on cardio but not strength training so I am looking to get…
