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I'm 5'9" and looking to lose around 20lbs and MFP put me at 1,200 a day. I put down that I was "sedentary" but that's because I have a desk job and sit a lot. I workout like 5 days a week though so maybe I did that wrong??
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Good idea to add more veggies to it. You never know if something will work for you until you try and Panda Express is SO good! I do Sun Basket every week and it's pretty decently priced plus you can get some good coupons online for even more of a discount. Good luck to you!
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Shakeology
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I have a Peloton but also use the app with my Fire Stick and stream workouts on my TV. I like it a lot. However, I'm pretty sure the monthly membership is more than that.
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I have been drinking Shakeology for a couple years and absolutely love it. It's delicious and more nutritious than most shakes out there. I have one in the morning with a banana and kale then a small snack shortly after. I just love the way it tastes and how easy it is when I'm rushing out the door in the morning. True…
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I put them in my smoothies and can't even taste them!
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Shakeology is amazing for the superfoods and nutrients it contains. I haven't found anything else that tastes as good or fills me up as much and I've tried a lot! Sorry, no other suggestions on shakes for you. I've been an avid Shakeo drinker for a couple years.
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I'm 5'9" and looking to lose 20lbs. I currently weigh 180. Glad to be a motivation or accountability partner!
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Freshly!
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Makes sense, thank you!
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Very helpful, thank you!
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I use BBOD and my Peloton. Love both. I've been doing Beachbody for years.
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Right now I have one cup of drip coffee with a tbsp creamer and a splenda. Then it's on to water...all day.
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What is NEAT?
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I just started Monday but my goal is to lose 20#
