Replies
-
PS. Weight from 217lbs to 208lbs since January 3rd on LCHF with too many treats of wine & chocolate. Note to self:- Cut out the wine for w while!
-
I went to a gym for three years. 2-4 times a week HIIT rowing machine, 30 seconds flat out, breath back, 30 seconds, breath back 30 seconds. One session of strength training doing 10 different exercises. Decided the length of time in the gym was not worth the £150 per year. I had some small dumbbells in the garage, bought…
