NightTrane_79 Member

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  • I have a question for all. Hopefully someone can answer it. I work 12 hour shifts 7a-7p Sun-Wed and exercise those days from about 4:30-5:30. What would be the best time to fast? Is it okay to workout and not eat afterwards?
    in Intermittent Fasting Comment by NightTrane_79 February 2020
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