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Yesterday I was on the recumbent bike at the gym. It was the first time I didn’t feel the need to put a towel or my arms over my jelly belly while I exercised!!
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Oh man, the late night snacking is so hard! Kudos to you for recognizing the problem and working on it! Don’t feel ashamed- you are making progress! I’m a lover of late night snacking too, in addition to being an emotional eater. This is what helps me: I find that eating dinner earlier (like early-bird special style)…
