PTA4LYF Member

May start Weight: 199 May Goal Weight: 185 Ultimate Goal Weight: 180 May 1 : 199 May 6: 196 May 13: 196 May 20: 196 May 27: 192 May 31:

May start Weight: 199 May Goal Weight: 185 Ultimate Goal Weight: 180 May 1 : 199 May 6: 196 May 13: 196 May 20: May 27: May 31:

May start Weight: 199 May Goal Weight: 185 Ultimate Goal Weight: 180 May 1 : 199 May 6: May 13: May 20: May 27: May 31:

im in again!!! April start Weight: 210 April Goal Weight: 195 Ultimate Goal Weight: 180 April 1 : 210 April 8: 207 April 15: 203 im on my way to ONEderland!! April 22: 202 April 29: 199 I MADE IT TO ONEderland!!!!!

im in again!!! April start Weight: 210 April Goal Weight: 195 Ultimate Goal Weight: 180 April 1 : 210 April 8: 207 April 15: 203 im on my way to ONEderland!! April 22: 202 April 29:

im in again!!! April start Weight: 210 April Goal Weight: 195 Ultimate Goal Weight: 180 April 1 : 210 April 8: 207 April 15: 203 im on my way to ONEderland!! April 22: April 29:

im in again!!! April start Weight: 210 April Goal Weight: 195 Ultimate Goal Weight: 180 April 1 : 210 April 8: 207 April 15: April 22: April 29:

im in again!!! April start Weight: 210 April Goal Weight: 195 Ultimate Goal Weight: 180 April 1 : 210 April 8: April 15: April 22: April 29:

March start Weight: 228 March Goal Weight: 218 Ultimate Goal Weight: 180 Mar 1 : 228 Mar 4: 224 Mar 11: 221 Mar 18: 219 Mar 25: 215 hit my goal for the month Mar 31: 210

March start Weight: 228 March Goal Weight: 218 Ultimate Goal Weight: 180 Mar 1 : 228 Mar 4: 224 Mar 11: 221 Mar 18: 219 Mar 25: 215 hit my goal for the month Mar 31:

March start Weight: 228 March Goal Weight: 218 Ultimate Goal Weight: 180 Mar 1 : 228 Mar 4: 224 Mar 11: 221 Mar 18: 219 Mar 25: Mar 31:

drinking water is vitally important i work in the health care profession as a physical therapist and it is a proven fact that you should drink half your body weight in ounces everyday to maintain normal body functions and proper liver and kidney function. so if you weigh 200 pounds then you should drink 100 ounces of water…

March start Weight: 228 March Goal Weight: 218 Ultimate Goal Weight: 180 Mar 1 : 228 Mar 4: 224 Mar 11: 221 Mar 18: Mar 25: Mar 31:

March start Weight: 228 March Goal Weight: 218 Ultimate Goal Weight: 180 Mar 1 : 228 Mar 4: 224 Mar 11: Mar 18: Mar 25: Mar 31:

Original Start Weight: 349 February Start Weight: 236 February Goal Weight: 225 Ultimate Goal Weight: 190 02/01: 236 02/03: 235 02/10: 237 02/14: 238 02/21: 232 02/26: 229 02/28: 228 its funny my weight is the same as the date today

Original Start Weight: 349 February Start Weight: 236 February Goal Weight: 225 Ultimate Goal Weight: 190 02/01: 236 02/03: 235 02/10: 237 02/14: 238 02/21: 232 02/26: 229 02/28:

Original Start Weight: 349 February Start Weight: 236 February Goal Weight: 225 Ultimate Goal Weight: 190 02/01: 236 02/03: 235 02/10: 237 02/14: 238 02/21: 232 02/28:

Original Start Weight: 349 February Start Weight: 236 February Goal Weight: 225 Ultimate Goal Weight: 190 02/01: 236 02/03: 235 02/10: 02/17: 02/24:

Jan start Weight: 248 Jan Goal Weight: 235 Ultimate Goal Weight: 190 Jan1 : 248 Jan 6: 245 Jan13: 242 Jan 20: 238 Jan 27: 236 Jan 31:

Jan start Weight: 248 Jan Goal Weight: 235 Ultimate Goal Weight: 190 Jan1 : 248 Jan 6: 245 Jan13: 242 Jan 20: 238 Jan 27: Jan 31:

Jan start Weight: 248 Jan Goal Weight: 235 Ultimate Goal Weight: 190 Jan1 : 248 Jan 6: 245 Jan13: 242 Jan 20: Jan 27: Jan 31:

Jan start Weight: 248 Jan Goal Weight: 235 Ultimate Goal Weight: 190 Jan1 : 248 Jan 6: 245 Jan13: Jan 20: Jan 27: Jan 31:

Original Start Weight: 349 December Start Weight: 265 December Goal Weight: 245 Ultimate Goal Weight: 190 Dec 1: 264 Dec 8: 259 Dec 15: 254 Dec 22: 249 Dec 29: 248 Dec 31

i agree i wear scrubs at work and thankful they have a drawstring but my tops look like im wearing a sheet ive lost 100 pounds went from a 3X to an XL but wont buy any more for n2-3 months i have 50 pounds to go

what worked for me is eliminating the word DIET from my vocabulary!! the word itself is surrounded by negative outcomes for example why would you want a word where the first 3 letters spell D-I-E and a diet means it will end and is always surrounded by failure. i use the term weight management program and i dont lose…

Original Start Weight: 349 December Start Weight: 265 December Goal Weight: 245 Ultimate Goal Weight: 190 Dec 1: 264 Dec 8: 259 Dec 15: 254 Dec 22: 249 Dec 29: Dec 31

Original Start Weight: 349 December Start Weight: 265 December Goal Weight: 245 Ultimate Goal Weight: 190 Dec 1: 264 Dec 8: 259 Dec 15: 254 Dec 22: Dec 29: Dec 31

Original Start Weight: 349 December Start Weight: 265 December Goal Weight: 245 Ultimate Goal Weight: 190 Dec 1: 264 Dec 8: 259 Dec 15: Dec 22: Dec 29: Dec 31:

Original Start Weight: 349 December Start Weight: 265 December Goal Weight: 245 Ultimate Goal Weight: 190 Dec 1: 264 Dec 8: Dec 15: Dec 22: Dec 29: Dec 31:

im in again!! Original weight: 349 November Start Weight: 282.5 November Goal Weight: 260 Ultimate Goal Weight: 200 Nov1 : 282.5 Nov 4: 277 Nov 11: 272 Nov 18: 269 Nov 25: 265 Nov 30: 263