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That’s what I really need 🤣
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I have mine set on to lose a pound a week, I’m pretty sedentary but put it on lightly active to account for breastfeeding. Adding 500 was too much for me. How I have it set now gives me 1970 calories, and I have been consistently loosing 1 pound a week for four weeks. It’s a lot of trial and error. With nursing two I would…
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Thank you for your insight, it’s kinda hard to decide what to set my calorie goal to because of breastfeeding. I will keep it up I was just curious because still being considered obese I figured I would drop more quickly in the beginning. I guess there could be a number of reasons why that didn’t happen this time.
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No I haven’t increased exercise. I also haven’t had my TOM since birth because I’ve been exclusively breastfeeding
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Thank you all!! I will set to maintenance. 😊
