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I mix in Blender: Unsweetened Vanilla Almond Milk or Oat milk 1scoop protein powder 1tablespoon chia seeds Frozen blueberries Cup of spinach ~
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Is 123 LDL considered high cholesterol??? I’m so much higher than that! 😬 I think this diet seems very restrictive..I’d seek a nutritionist for advice, sometimes medical doctors aren’t very knowledgeable in nutrition.
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Yes you can take your measurements with a soft measuring tape. Bust, waist, tummy (under belly button) hips, arms and thigh ..log that then check them again periodically..it could show up there if not with weight.
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I enjoy baby spinach with sliced red peppers, cucumbers, chopped half an avocado, thinly sliced red onion, sunflower seeds or pumpkin seeds, drizzled with balsamic vinegar and a little bit of olive oil. I usually top with a protein such as chicken, steak, left over salmon or a hard boiled egg. Sometimes I’ll buy those…
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A better tasting alternative if you’re sticking to Keto is the Fat Head Pizza dough recipe.
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Insult aside... I was making a direct comparison between the OP product and white refined pasta, that’s it..no meatballs no veg just the main subject..the pasta. Of course traditional pasta can be included in a healthy diet but that wasn’t what I was responding to.
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Little nutritional value? OP mentions increased fiber and more protein..sounds more healthy/ nutritional to me.
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I have been doing it for three months now in addition to IF and it’s working for me. At first keeping it interesting was a little tough but I soon adapted. I eat a spinach / baby green salad almost everyday (yes by choice) with peppers, cucumbers, chicken, turkey, steak,or eggs, avocado and always almonds, walnuts or…
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I see that! 😆 5 woos :)) oh well we can’t please everyone. ‘Woo power’ ... I like that :))
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Cool! Thank you for explaining to a woo newb :)) I admit I hadn’t read the links provided and was going off him sharing his own personal results. I love the knowledge available here. 😊
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Just out of curiosity, why so many woos in response to GayleHawkins comments? I think I read that it is a negative reaction...not sure what would cause this negativity. I thought he was just sharing what worked for him and how his way of eating has helped him, I like to think that this is a supportive network. what am I…
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Rainbow trout filet with Cajun rub, oven baked, skin side down at 425 for 20 mins..so good.
