SoulSisterSoulBrother Member

Oh-oh. I have been NAUGHTY!!! Jeez. I haven't even weighed myself for about a week, I'm too scared to see the numbers. :o I think it might be around 153. Will do it at the end of the week, maybe I'm able to slim down a little till then. Fingers crossed. Not an excuse but I have been dealing with some not so pleasant…

Well done!!! You see! You thought its impossible and look at you! Amazing, im so happy for you!

Thank you. you are all so inspiring :0) <3

10/01/18 - 210.0 lbs (SW) 15/09/18 - 173.0 lbs 29/09/18 - 170.8 lbs 13/10/18 - 170.2 lbs 09/11/18 - 169.6 lbs 23/11/18 - 167.4 lbs 07/12/18 - 167.4 lbs 21/12/18 - 165.4 lbs 11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs 08/02/19 - 162.3 lbs 22/02/19 - 158.6 lbs 08/03/19 - 158.7 lbs 12/04/19 - 159.5 lbs 26/04/19 - 158.4 lbs…

Hello!

Oh my dad is the same. Last time i lost weight and went with hard work and strenuous exercise to 62kg he said, well you are still overweight and you really should be 60kgs for your height.. I know exactly the pain you are feeling. Every time my weight and what i eat why i eat etc is on the menu (excuse the pun). Yeah, not…

Omad is good. I went from 210 pounds to 150ish with 20lbs more id like to shred. It IS doable and by far the most successful method i tried. Get on the omad train and you will not look back. Honestly. I did this with 0 exercise (which im not proud of but thats the truth).

10/01/18 - 210.0 lbs (SW) 15/09/18 - 173.0 lbs 29/09/18 - 170.8 lbs 13/10/18 - 170.2 lbs 09/11/18 - 169.6 lbs 23/11/18 - 167.4 lbs 07/12/18 - 167.4 lbs 21/12/18 - 165.4 lbs 11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs 08/02/19 - 162.3 lbs 22/02/19 - 158.6 lbs 08/03/19 - 158.7 lbs 12/04/19 - 159.5 lbs 26/04/19 - 158.4 lbs…

Oh wow. Lovely photos..

He is very cute. But yeah he has grown a lot. :0)

Go Tracy!! We are here to cheer you on, you will get to your goal in no time. I hope you had a fantastic time.

Wow you ladies are so strong. I could never do all these hard fasting you do. Wow its very inspiring. x

That after losing 60 pounds i feel I'm even bigger than at the start. So want to get to the goal weight now..

You will get back on track.. :0) Keeping my fingers crossed for the 170s.. <3

Thank you for your post and tips.. Very helpful. x You look amazing & many many congratulations.

Thank you. Today i wanted to mention weight fluctuations. They are pretty crazy. I realized i do better with daily weigh ins at the moment (i see the patterns more this way and i get more focus), so i see the fluctuations. So Sunday i was 148.5 and then today (2 days later) 150.7 (chinese takeout was to blame for that one)…

Wow amazing..

Thank you ladies, I really appreciate the kind words! Yeah body dysmorphia is real! I dont know how i look like :s It's a good idea to concentrate to this next 10 pounds (to get to 140). Don't get me wrong i'm super happy with what i achieved, still.. We want more and faster - I think this mentality got me into trouble the…

Yes I can just repeat the ladies before me.. Stick with it, watch the videos. I wouldn't do low carb but that's just me personally as i want to eat what i want. It will be a lot of trial and error and also as things change there will be adjustments. But that's down the road. Eat once a day preferably one plate of 'normal'…

10/01/18 - 210.0 lbs (SW) 15/09/18 - 173.0 lbs 29/09/18 - 170.8 lbs 13/10/18 - 170.2 lbs 09/11/18 - 169.6 lbs 23/11/18 - 167.4 lbs 07/12/18 - 167.4 lbs 21/12/18 - 165.4 lbs 11/01/19 - 166.6 lbs 25/01/19 - 165.1 lbs 08/02/19 - 162.3 lbs 22/02/19 - 158.6 lbs 08/03/19 - 158.7 lbs 12/04/19 - 159.5 lbs 26/04/19 - 158.4 lbs…

Have a lovely time!

Awesome! You look like a different person. Congrats!

Ooh that looks nice! We all fall a little every now and then. I think that keeps us sane, the key is to get back right after it.. I also had a non scheduled cheat day on Sunday too (which rarely ever happens). Well I did walk almost 20 thousand steps so i was hungry!

Oooo how cuuuttee.. :D Thanks for the 'fast weight loss tips'!! Very helpful in case you want to drop the pounds rapidly..

OMG OMG!!!! Amazing, you are down to 54 celebraaaaate!! These things are huuge. Just remember when you said you cant go below 60!! And now you are below 55... Awesome! SO happy for you!

You will! Slow is ok. You are already almost there.

Haha! I wish!! Unfortunately for me it's rather sloooow. Maybe cause my bmi is 22.5 and my body is now not in a hurry. :D The lowest i weighed this week was 150.7 the highest 154.6 (after splurge day). I think my 'real' weight is about 152 at the moment. I will eventually get to my 'mini' goals (150, 145, 140, 135 and…

Yeah i agree. 600 cal is way too low. I would def faint! :D

I wanted to write about some additional side effects of weight loss I noticed. I can move so much easier. It's just easier to climb steps, easier to walk long distances and generally i get less wheezy and breathless and can walk further before getting tired. It really is very noticeable. I am slowly getting to the 60 pound…

C'mon you really can do this. Keep believing in yourself. <3