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I work for the YMCA, have a free membership, and STILL prefer to workout at home! I have everything I need right here....so much nicer and much more convenient.
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Nice one!!! :laugh:
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I use a Polar F6. One of the best investments I've ever made. On a side note...a lot of people forget to subtract their BMR calories from calories burned when they exercise which causes them to go over. Just an FYI
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^^^^^^^ well....knows how to kill a thread. :) Thank you. Thankyouverymuch.:bigsmile:
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Easy. Don't act like this........
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Unfortunately, that is what happens when you use an extremely lean meat. There just isn't enough fat to keep it moist. I use 97/3 ground turkey when adding it to recipes but for burgers, 85/15 is the way to go for juiciness. I just make the patties somewhat smaller. If substituting isn't an option, just remember to never…
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I would go by the "use by" date on the greek yogurt you are using and it should be fine if refrigerated and sealed properly. It's never a good idea to freeze anything dairy based, not because of spoilage but because freezing causes the texture to rapidly degrade.
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Schiff Mega Red krill oil is a super great supplement that comes in a once a day tiny pill form.:smile:
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That should be a no brainer. *cough* Colts *cough* :wink:
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♪♪♪ Itttttttt's aaaaa Hoo-da Hoo-da Hoosier thing, you wouldn't understand Unless you are a Hoosier here in Hoo-da Hoo-da Hoosier land ♪♪♪ Hoosier here. :glasses:
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Great post!
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Very interesting!
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Mine are 1)almonds 2)baby spinach 3)Egg Beaters 4)Whole grain bread (no HFCS) 5)peppers (green, red bell, poblano, jalepeno) 6)Whole wheat wraps (high fiber, low carb) 7)yogurt 8)Oats (steel cut) 9)onion 10)mushrooms
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Why momma! Shame on you! :laugh:
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Bumping to make tonight. :smile:
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Duct tape :bigsmile:
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I think "Eye of the Tiger" is pretty fitting for you, Forky. :wink: :laugh:
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1 cup of coffee with 1/4 cup skim milk 1/2 cup steel cut oatmeal with 1/4 pumpkin puree, 1/4 unsweetened vanilla almond milk and a few walnuts 206 cals I usually balance my carbs in the morning, usually eggs and veggies with whole grain toast. Today was the exception. :happy:
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Now THAT is a good recipe! Right up my alley! :love: :love: :love: Bacon:love: :love: :love: Butter:love: :love: :love: Oh....the Mahi Mahi and tomatoes too. Thanks Shannon!
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JoJo!!!!!! :smooched: Did ya make some? Didja? Didja? I made some last night too using yellow cake mix and chocolate chips. It tasted like a huge, soft, warm chocolate chip cookie. Wowsa! It's pretty killer for under 150 cals, I must say. :love:
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I make this HG version a lot. It's not super healthy but really quick and easy! Expresso Cake in a Mug (I use ramekins) 1 tsp instant coffee granules 1 tsp mini semi sweet chocolate chips 3 tbs chocolate cake mix (my fave is Betty Crocker triple chocolate) 1 tbs fat-free sour cream 1 tbs liquid egg substitute 1/4 tsp…
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This is where "Here's your sign" became famous.
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See below. :smooched:
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Agreed. While I'm no expert by any means, I do know that fat loss cannot be targeted. A general rule is that the older the fat the longer it takes to lose that fat. Older fat is very stubborn. It is certainly a great idea to tone up those ab muscles so when you lose the fat you have a great looking tummy BUT keep up the…
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Double post:ohwell:
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She's just stating a fact, people. No need to get defensive. She's just saying, in a nutshell, that our American diet involves alot of processed diet junk foods and it really does trick alot of people into think they are doing good for their bodies by eating "diet" foods when, in actuality, they are processed garbage.…
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:heart:
