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As one of limited background additional information is good. thank you. [/quote] Sure! Sorry if I came across as condescending in my first reply. I never know how much background others have and try to err on the side of full explanation whenever possible.
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I do 32 minutes a day at what MFP indicates is a 'light' effort. So I do not take a rest day. I do alternate days between stationary and weights.
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First thing Sunday morning. I do not track my weight weekly, I track today's weight compared to what I weighed 1/1/16. That evens out the normal fluctuations.
