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What approach have you ladies been taking? I just started 16:8. I am desperately hoping this is what my body needs to "let go" of the weight I can't seem to lose.
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Nice work, guys! You're all doing (and looking) amazing!!
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According to my hrm and my own body, my last few workouts were as follows: BodyAttack: 477 cals Zumba: 471 cals Body Vive: 446 cals (71 mins.....12 minutes of this was on the step mill) Burn varies from day to day, but typically 450-600 per class, except for body flow, which was only about 211 cals. Have yet to try pump,…
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In Zumba, bodyAttack and bodyCombat, I burn 400-600 cals according to my hrm. (Approx 55 mins/class)
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Wow! Amazing job! I just hit one year yesterday and can't even compare to what you've done....amazing accomplishment! :flowerforyou:
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Thank you, everyone! xo
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bloated and stapled...
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i give up lol
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why cant i resize???
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Thank you. In not fishing at all, I'm just saying that I'd hardly call my progress a success yet, since I am only half way there. I'm going to try to resize these later (gotta get to the gym!) Thanks for your support!
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With my first son, I had Demerol....it sucked!! Did nothing for pain, just made you very stoned and groggy. With my second son, I labored in a tub...it made a world of difference. The thought of drugs never crossed my mind once. I was anti-epidural from day 1. The whole idea of a needle in my spine scared the hell out of…
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and Boobie-doo......My belly sticks out further than my boobie do. Or for men...****ie-doo....His belly sticks out further than his ****y do!
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34 and working on the hot. Shut up yass...You know you got it going on!
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Absolutely!
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Hagersville, Ontario. (Surrounded by corn and fields....help!) Moving to Kingston in August :) Feel free to add!
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@Krizzo....absolutely!
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Its because you're magically delicious!
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Im a daily weigher too (twice daily actually as the nighttime weight will give me a bit of a prediction of how the next day will pan out). It also helps keep me focused and in line. Sick obsession perhaps, but at least Im not shoveling food in my mouth instead!
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iluv2laugh....9 super cute
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Im 34. He's 47. :)
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@hapoo...mmmmmm. I mean 10+!
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Endless....8.5 Mysterious.
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1. Twirl on fork. 2. Open mouth. 3. Insert.
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I have an 11 and 8 year old and am dreading the day. Im very honest and open with my boys, and personally, I would make a educational joke out of it, so as to not embarrass him, but put him at ease in knowing that its normal. Be happy he went to his room to do it and not on the couch or something! lol These days, kids can…
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:flowerforyou: Oh how I wish I could post on this thread! One day dammit!! Nice job ladies!!
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Amazing job! Wish my 25 looked like that! lol Congratulations! :flowerforyou:
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Lmfao!! I do the Elaine as well. Usually by special request lol
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Im a disgusting sweat hog and though I may not look sexy, I feel sexy, knowing Ive really accomplished something! Get your sweat on, ladies!!
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All of the ladies on my FL are amazing! Kudos to those who boldly nominate themselves. I wish to one day have just an ounce of your self esteem :flowerforyou:
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Things I miss while in a coma..... How many licks to get to the middle of that?
