Yup it sure does make you tired, well for me anyway. I guess everyone is different. . I should mention that I am a nurse and i have done my homework on it. I just wanted to know what kind of exercises work best for people in the same position. and thanks for the replies every. Much appreciated.
So does that mean I can eat 1430 calories today? I do caridiovascular and strength training and all the machine have a calorie counter on it and before you start you have to put you weight and age ect.. MyfitNess pal put me at 1200 I'm 22 at 70kg wanting to lose 10kg by Feburary. I'm only 5foot1 so yeah I'm a little stumpy.