Tennisskater Member

I took a cooking class on the Oregon coast... they said to cut the large fillet in equal individual slices then roast or grill low and slow approx 250 degrees 20 minutes or so. That way the fat renders, stays moist without it turning white...you don't want to see white

pomelo, hard boiled eggs ( just the whites) and tae kae noi seaweed packs ( original flavour- crunchy and no added sugar)

last nights leftovers! I don't mind eating non breakfast items :)

white part of a hard boiled egg and Costco tuna fish. My favourite lunch is a salad w roasted red peppers, chopped hard boiled egg, spinach and 1/2 a can of Costco tuna in water. Drizzle some balsamic over that. also, increase your veggie intake there is protein in a lot of veggies that adds up over the day. I will also…

I like eating the white part if a hard boiled egg in between meals- I make a bunch and keep in fridge. The process of peeling and eating is very satisfying to me + the protein is 👍

Cheese grate to grate veggies for slaws-use it every day carrots, broccoli stems,cukes, etc Cheap, easy to use and wash :)

I use the drops and really helps with pms and food cravings ( feeling anxious and want to eat)

st johns wort, probiotic, and optivite multivitamin

I have trigger foods I can never eat...costco cake, cheese cake, cinnamon rolls and donuts waaah of well at least I can remember how they taste! If I want to cheat then its loading on up on veggies and other healthy items

Thankyou for the motivation and inspiration to stay the course!

roast with salt and pepper around 400 so it caramelizes- I toss with kale and blue cheese crumbles

Beet pico de gallo! (Beets, cilantro, lime, red onion, jalapeño)

Delish! Thankyou!

I shred them and mix with egg white and a bit of coconut flour and cinnamon the spread on parchment paper and bake at 350/400 for yummy hasbrowns

Go to bed early and read a book in bed so you are not tempted to snack at night Wake up early and get exercise in before breakfast Then just do your best throughout the day and stay busy Good luck!

Grater for veggies Zested Garlic press Paring knife Tomato knife Serrated seed scooper for squash and melons

I love it too, even love just saying the name!

You are doing awesome!

Defrosted frozen blueberries yum!

I make my own chimichurri sauce and mix with tomatoes and chopped green peppers

I prefer the Mahdi Mahdi burgers from tjs 110 cal a patty

For me I had to take out white sugar and most carbs...it's regulating my blood sugar now when I am craving something to munch I will go to fruit, broccoli, cabagge cauliflower or zucchini ...i am shocked it is working so well bc i am used to majorly pigging out on chips popcorn licorice etc around 3 pm each day...complete…

Grated zucchini in place of rice Coconut flour for reg flour Eggs in the morning in place of cereal/milk

Rotisserie chicken (no skin), fresh spinach leaves, a tomato chopped and 1/2 cup of Costco coconut curry sauce. Microwave in large bowl for 2 min. About 300 cal but very filling!

I forgot to mention, I also add 1 T coconut milk and spread on lightly greased parchment, bake at 375 for 15 minutes or so. Might increase temp last couple min.

Grate the raw sweet potato, add 2 tsp coconut flour, a pinch of baking powder, 2 egg whites, cinnamon and cook like a hasbrown

Yum! Thank You!

Cook ground turkey (seasoned with cumin, smoked paprika, chili powder) on low covered to keep as much moisture. Spoon on top of steamed broccoli rice and zucchini noodles. Top with 6 tablespoons of panama jack organic salsa (Costco 5 cal per 2 T)

Looks good but that is a ton of sodium!

I love fresh cosmetics and they never go on sale so some new lotion will be my treat