Replies
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I try to aim for at least 30 grams of protein for my main meals and then fill the rest in via my snacks. Egg whites, meat, greek yogurt and whey are my main sources.
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Eat more food if you are positive you are tracking properly. I'm guessing you aren't otherwise you wouldn't be on this site.
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Yes
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Ripped
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No
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Which race are you doing? I did my first sprint in September. Spartan has great training plans for the sprint, super or beast on their website.
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No
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No
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That I can't get my *kitten* together and eat properly.
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No
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No
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No
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Nice smile
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Yes
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Check him out
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Accept and creep
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Sure
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I think aiming for maintenance is a good idea. This is life, you need to live it.
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Too many to name.
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Nope
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No
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No
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Nice
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Probably
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No
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Yep!
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Probably not
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No
