Vanguard1 Member

I just got back, glad to see you!!

Great work!!

Still here, I have been holding steady at about 204 for a couple of months, it seems to be where I am supposed to be. Clothes fit great and I still have tons of energy for workouts!

Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1 29 October 18- 200.7 5 November 18- 201.3…

Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1 29 October 18- 200.7 Thanks for all of…

You are doing great!

You are doing great!!

Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2 22 October 18- 201.1

Thanks

Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 15 October 18- 204.2

Thanks Kat and Jade! It really seems the longer I stick to it the easier it gets. For the first time I feel like I may actually meet my goal!

Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7 8 October 18- 206.5 I am still waiting on a stall, goal weight is 195, so I expect to slow down soon.…

Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 1 October 18- 207.7

Still under 180, great work !!

Great work, keep those numbers going down!!

Weekly averages 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 23 September 18- 210.4 Hurt my back on Tuesday and my numbers started to go up, in the end it averaged out as a loss (barely). Still clean fasting…

Weekly averages July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 16 September 18- 210.5 Not a lot to report, when OMAD is going well, it is pretty boring. Appetite correction is in full swing, so there are really no cravings outside of…

Great work getting here, the progress will continue, just stick with it. Do you drink artificial sweetners, hum or mints during your fast. I am starting to read about how these can trigger insulin production and stall weight loss.

Weekly averages July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216 9 September 18- 215.2 During my fast I am only having water or black coffee, and it really helps with appetite control. I hit my OMAD all week, and feel like this is just natural now!

Here are my weekly averages, still headed in the right direction: 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 2 September 18- 216.3 Another plug for the weekly averaging, on 27 August my weight was 217.4 and on 3 September my weight was 218.4, so without daily weighing…

Great work, and truly an inspiration!

Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30- 216.0- OMAD,…

Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30- 216.0- OMAD,…

I believe so @tiabirdie56 , I don't get hungry so I really go off of that. My OMADs are not small either, I eat a pretty hefty meal, but my body has really adjusted to the One meal, so it is really a habit now. I believe I have enough stored "energy" that my body is not needing anything extra right now. In the past I have…

Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29- 217.6- strict OMAD, killed a pizza buffet 8/30 8/31 9/01 9/02…

Welcome! I found posting to this forum a good sense of accountability for myself, and support from the group. Good luck!!

Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28- 218.0- strict OMAD, not sure why my numbers are going up… 8/29 8/30 8/31 9/01 9/02 9/03 9/04

Last week was my first extended fast, and it worked like what you did. I just listened to my body, and ate when I became hungry. It also came a day after I slipped up on OMAD, so I think we had plenty of fuel the next day! Keep up the great work.

Round 49- Ending weight 221.0 Round 50- Ending weight 215.4 Round 51- Goal weight 213 Overall Goal weight 195 Day/Weight/Comment 8/26- 216.4- OMAD yesterday 8/27- 217.4- strict OMAD yesterday 8/28 8/29 8/30 8/31 9/01 9/02 9/03 9/04

Here are my weekly averages, still headed in the right direction: 29 July 18- 230.7 5 August 18- 228.8 12 August 18- 225.3 19 August 18- 221.5 26 August 18- 218.7 I had a really good week for OMAD, I slipped one night at 10PM and had 2 bowls of cereal, but at dinnertime the next day I was not the least bit hungry so I just…