you cna lose weight without excercise persue
but if u think about it, if u eat, right and do everyday activities its the same as excercising you could clean house and burn a good bit of calories, walk, play wit kids, ect.
normal activities that req…
When im with my boyfriend and have mone y i tend to pick the most unhealthiest greasiest thing i can find which is BAD
so ive came across something slightly better
i ussually get a chicken salad on wheat bread. so far thats been my most favorite to…
Did you stay within your nutritional goals?
Did I reach yesterday's personal goal?
DIDNT REALLY SET ONE
What did I do yesterday that I am proud of? WAS MORE ACTIVE THAN USUAL
What would I have done differently? WORKEDOUT.... MADE BETTER DECIS…
i always want ot give up and in th prcess i give up on myself and i dont use mfp for awhile but then i realise if i dont belivei n myself who will.
u cant quit just push urself and i nthe end itll be worth it
THat never really happens to me.
But try eating something cooler, than a hotmeal and something cold.
eaither way youll get all ur nutrients...
Eat a cold salad
cook some chicken to mix end with it.
end with some cold fruit…
WELL U COULD DO WHAT I USED TO DO
IF UR ALLOWED TO TYPE THE PAPER,
MINIMIZE THIS, AND OPEN ANOTHER WINDOW AND TYPE UR PAPER THEN IF U GET BORED FEEL FREE TO DO WATEVER ON THIS SITE,
GO BACK AND FORTH:smile:
JUST GET VERY ACTIVE THIS EVENING AND BURN SOME CALORIES AND DRINK PLENTY OF WATER WHILE DOING IT THEN U CAN HAVE A NORMAL DINNER
CHICKEN SALAD SANDWHICH WITH A BAG OF CHIPS SOUNDS GOOD IF UR LOOKING FOR A 200-250 CALORIE DINNER OR PERHAPS A SALAD