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  • @heybates, can you send the improved/ updated link to the spread sheet?
  • Can someone suggest an accurate online calculator or something to find maintenance calories? Im struggling as i I’ve done research and see that there’s so many different formulas out there and I don’t know which one is accurate? Also, I’m reading articles that are discouraging and saying that these equations aren’t…
  • Hi all- new here to the whole maintenance thing and I am really struggling and worried because i definitely feel like i keep losing although i really am not trying to. I have been scared to increase my calories so i am doing it very very slowly. I am still doing mainly cardio where right now the gym's are not open- but I…
  • Hi all- new here to the whole maintenance thing and I am really struggling and worried because i definitely feel like i keep losing although i really am not trying to. I have been scared to increase my calories so i am doing it very very slowly. I am still doing mainly cardio where right now the gym's are not open- but I…
  • Following- any tips would be greatly appreciated! :)
  • Hi, I am new to recently hitting my goal weight and am struggling with maintenance. I am nervous to up my calorie intake to what it says i need to for maintenance and people are telling me if i keep at a low cal intake/ what i was consuming initially, i will keep losing weight. Has anyone found when they change their…