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You are such an inspiration. I have lost 50 pounds so far I need to loose about another 120. I have changed the habit, of just mindlessly putting food in my mouth, as well as not responding to stress with food mostly. and of course I have developed a love for hiking and going to the gym. I can see you have to. I live in an…
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I need to loose 120.
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Weather Jane your probably right. I wasn't that close to her, we both have similar mental illness. I was feeling guilty about not knowing her better. But I really want a baby and I need to watch my weight that has been motivating me. But I am coming off the mindset of a cheat day. So I am trying to discipline my mind after…
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freda78 "Who or what are you "cheating"? I don't know if I agree with your philosophy that I am somehow cheating myself. Because a cheat day is not a bad thing. I saw a weight watchers post of facebook. and several of the posters said that cheating actually helped them break a plauto of not loosing. I hit a platue. and a i…
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Thank you all for your comments I find them very helpful. I don't have a fridge for those of who are wondering. I often use the fridge I have at work. I have a freezer, but not a fridge. It a long story. I will try to cut back on soda, and eat more protein. Also I think the advice of spending more calories on less then one…
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Would love to have some friends help me on my weight loss journey.,
