annliz23 Member

I have lost a pound this week so i will keep doing the walking exercises and increase to doing them 3 times a day as well as getting a walk in where i can. Good luck everyone.

Day 26 2 mins walking 1 minute ski sliding with straight arms 1 minute dancing 1 minute step to each side and clap arms to the left and right.

Day 25 2 mins walking 1 minute reach arms up forwards and tap toes bavk out behind you 1 minute twisting going up and down 1 minute stepping up and down on the stairs Good luck.

Cat hope the new medication works. I saw the eclipse on the tv it looked amazing. Randi I hope your ok Day 23 2 mins walking 1 minute climbing a ladder (pretend) using arms and legs 1 minute skipping 1 minute wall press ups Sorry I missed some days its been mad here my husband is terribly depressed and not sleeping he told…

"Day 17 2 minutes walking 1 minute punch to the right and left turn body and right twist body and leg and tap toe as you twist 1 minute stepping 2 steps left then 2 steps right clap hands and tap toe"

I am so glad you are using the exercises i must admit i do them though out the day to when i am doing jobs. "Day 16 2 minutes walking 1 minute clap your hands to the right and clap to the left as you tap to the left and right 1 minute stepping up and down on the stairs 1 minute kick back ups"

I am glad I am trying to make them fairly easy so it just gets us moving.

Sorry got a bit behind with grandchildren and husband it was full on yesterday. "Day 14 2 minutes walking 1 minute clap your hands to the right and turn your body tap toe as you twist the do the same to the left 1 minute doing a salsa shuffle 1 minute wall press ups step back in between doing 5" " Day 15 2 minutes walking…

My husband has various ailments cancer , diabetes arthritis, I monitor him carefully and do daily blood sugar checks to keep him on the straight and narrow so far we have got his diabetes under control as it wasn't back in August but is now and it feels so good to be back in contol but balancing his diet needs careful…

Steve I hope your wife can stop drinking I know I drink too much buts it's hard to cut back particularly when we have so much stress around us it becomes a crutch unfortunately but I wish you both the best.

inspiring

Hi I have been away from things for a while due to family issues now i need to refocus on myself so I can be strong for my family. Hope you all had a good Easter and that I can join you again.

Not good put on a pound but I guess its Easter eggs and cake. I must try to be a good girl but with kids giving me 3 big eggs it's hard.

Thank you. I have been through dementia with my mum fir 10 years in a home it was terrible, then last year she passed away. my 14 year old cat passed awsy my 7 year old dog passed away a bad year then my husbands diagnosis and his care has been hard. He doesn't want me to talk to councillors but it's hard

"Day 13 2 minutes walking 1 minute legs apart arms down flick out legs like a cowboy dance 1 minute knees up clap under knee as it comes 1 minute ski with straight arms"

Glad they are being helpful. I keep running out of ideas but hope they dont get to boring for you both.

So funny

"Day day 12 2 minutes walking 1 minute side stepping and rowing with you arms as if you in a canoe 1 minute doing the twist and shout ( come on lets twist again like we did last summer) going up and down 1 minute step 1 2 3 4 5 then do a wall push ups then repeat "

"Day 11 2 minutes walking 1 minute stand with legs slightly apart and step first left leg forwards to the left then the right leg ( like a v shape) then back to start move your arms too 1 minute hold the wall and lift legs twisting them to the sides 1 minute with legs bent slightly and apart bounce and punch arms out to…

Cat i am so glad your improving Randi well done for sticking at it. Day 10 2 minutes walking 1 minute legs apart give a little jump on right then left leg clap hands 1 minute ski swinging straight arms 1 minute do some a cha cha dance steps"

Day 9 repeat day 1 Sorry I have been so busy today to create a new one, hubby has been ill and had my 5 and 6 year old grandchildren I haven't stopped.

We did thanks, we did lots if easter things and the exercise, dinner was stew so had all my veg in one go. Cat hope your feeling a bit better.

Day 8 A bit strange but try it, i have the grandchildren here today so we are going to do jungle theme workout 2 minutes walking ( your waling in the jungle so shield your eyes as you look left and right for tigers) 1 minute sstanding apart and taping your foot and swinging with your arms as you swing throgh the trees…

Cat I do home you get better soon. Randi your doing so great.

Completed my day 7 Hot my water goal and fruit target. This week aim is to eat more veg. Day I had tomatoes, celery but that was all so need to have more tomorrow.

Day 7 2 minute walk 1 minute kick back ups 1 minute side steps and using weights for arms 1 minute dancing

Glas your enjoying it Day 6 2 minutes walking 1 minute 2 steps forward towards a wall then 2 push ups then 2 steps back 1 minute step to the side but dip as you do it and swing those arms. 1 minute jog (jog for count of 12345 then stop the repeat) Have fun Cat I hope you get better soon if I am stuck in bed I do bed…

Oh no Cat I hope you feel better soon. My family seem to getting one cold after another but so far I have managed to fight it off. Take care of yourself.

Day 5 2 minute walk 1 minute ski with straight arms swinging 1 minute dance 1 minute stepping up and down (I use my bottom step of the stairs and a clap my hards as I do it) Stay hydrated with that water goal and fruit for snacks Have a great day!

Never mind you can always do a bit more tomorrow to make up for it.