Thanks! realizing it is also a HUGE part of it. I just went and threw out the cake. Made my workout schedule for the week and meal plan. I can not self sabbotage. Being 296 lbs will Never happen again! I want to get to my next digit! I am or…
It is hard. I was at Disneyland and did great lots of walking. Then I got home and my family came into town. that was a lot harder. It is over now. Took today to decompress and tomorrow back at the gym.
I have had my thyroid tested every year. It is actually doing better now (1.9) than it has 2 yrs ago at (3.8). I believe the guidelines are that it is normal if it is form 1-3. So I should be good there.
For Excercise. I change it up pretty good. I do 3 days of eliptical. 3 days treadmill. Then when it is nice I through in hiking and walking then I do 3 days of weights. I am planning on taking up water arobics or spin class.
Thanks for all of the info. Had another bad weigh in today. Up 3.5 lbs today. I am working out and gaining. Crap. I am up 14.5 lbs in less than a month. So I am going to the dr in a few weeks. Something has to be up.
Not giving in.
thanks for all of the advice!
I was thinking it may be a cardio issue.
Im looking into adding an aqua fit class and some zumba. I am also committed to doing anotehr 5K at thanksgiving with the family.
I actually have moved the peanut butter to th…