Calorie Counter

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  • 47.2lbs so far!! Since October 2019. It’s been the most effective weight loss tool for me.
  • Some advice from a nurse- Try to limit any foods that are irritating to the stomach- acidic foods, spicy foods, caffeine, chocolate, citrus, fried foods, dairy, alcohol, carbonated drinks while your stomach heals and while you wait for your doctors …
  • I have the 5 series and it seems really accurate for my exercise calories. A little high for my total daily calories though. I eat back all of exercise calories from what my watch says and lose the expected amount per week.
  • The scale has been stuck pretty much for 10 days but yesterday I decided to get new jeans for the first time since I started (down 38.2lbs) because my tightest pair of size 18s were too baggy. I grabbed a bunch of 16s to try at the store and they we…
  • I save my big chores (vaccumming, laundry, dusting/window washing, washing floors/shampooing carpets, deep cleaning, lawn care/gardening, detailing my Jeep, shopping, etc) for my “rest” days. It Usually yields atleast 12,000 steps for me and I often…
  • I’m going to count them just so I know how off track I get. Christmas Eve is more of a temptation than Christmas Day for me so my plan is to use my exercise calories that I burn from my run today and tomorrow for Christmas Eve and Christmas instead …