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Were your hands slipping off of the bar, or was your grip just too weak?
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I have been contemplating one in the future.
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Might be able to use a hitch pin for a band peg. If you can find the right size.
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Alternate battle rope wave 30sec Tire deadlift x5 Tire farmers carry Tire deadlift x5 Sled push Barbell row x10 7 rounds
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You can lose fat and gain muscle. Especially the more excess fat you have. As you get leaner, it will be harder. The more you lift and the stronger you get. The slower you'll be able to gain muscle and strength.
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For most Men, belly fat is the last to go. You just have to keep eating in a defecit and be patient.
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The real problem I see is trying to look like someone else. You have all these "fitness influences", who post a selfie and an inspirational quote. Then you see all the "I want to look like him/her". The fitness industry is full of a lot of fake people. I try to be the best I can be. I battle myself, not trying to look like…
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Food intake is number one.
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Squat 265@3 305@3 345@7 Defecit deads 2x5 Wide grip cable row 3x15 Dumbbell pullover 3x15 Close grip lat pulldown 3x5-8 Preacher curl 3x15 Shrugs 2x10 Reverse hyper 3x10
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Was able to pick up a Rogue Dog Sled for $150 with the plastic skids. Also, my Texas power bar finally shipped.
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They also make one with built-in resistance. Without using one it's hard to give my opinion.
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I guess it depends on their physical capabilities. Possibly outgrowing the usable weight.
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Turmeric with black pepper extract.
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Those are nice. I guess I see exercises like barbell squats, OHP, and deadlifts as essential. They are natural movements we do every day. Cable machines have their place. I like them for doing accesory work.
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You can throw in some glue work on your lifting days. Just make sure it doesn't affect your recovery. One exercise that I highly recommend is the hip thrust. It will help with your squat and deadlift as well. It really targets your glutes and hamstrings. Above all, it will take time. Squats are also great for your glutes.
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My opinion, hire a personal trainer and learn first. My opinion, all in one machines are very limiting. Free weights not only help you build strength, but stability. Unless you have serious underlying injuries or other medical conditions.
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Battle rope wave x30 sec. Kettlebell snatch x5 Tire drag Tire deadlift x5 Tire farmers carry Kettlebell swing x10 6 rounds
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🤣😂
