Replies
-
Awesome advice!!! Thanks so much.
-
New to lifting and currently trying to build And gain muscle weight. Also need to trim down on the beer gut. Need to understand this whole build and cut thing. Anyone have words of wisdom? Ok...Go.
-
5 sets of 5 incline Bench press 5 sets of 5 squats 3 sets of 8 dumbbell flys 5 sets of 5 flat bench press 5 sets of 5 shrugs 3 sets of 8 deadlift 3 sets of 8 cable row 3 sets of 8 last pull down Cool down walk 15 min
-
49 years young and just beginning the fitness journey. Welcome advice and motivators.
-
Been on the app for two weeks. Looking to trim the gut and actually see my abs. All while building overall muscle.
