coastalgosgal Member

Lisa, adorable pics!💖 Yesterday I colored some of my envelopes. I have the large box of crayons! It was relaxing, listening to some William Ackerman. I also bought stickers, and made little bundles of 4-5 stickers for each pen pal. I used some cardboard squares and made little flap envelopes for them to go in. Its always…

Karen in Virginia yes she can! Her and daddy clowning around!💖 I have a suggestion ladies. I know we all want to be helpful, but let's decide to become self informed. Every area is different. Some more extreme, some not so, regarding the Contravirus. This is a place to become motivated, to find help in our weight loss…

Michelle, click on REPORTS then enter Weight in the choice selection.💖👍 I clicked on a whole years worth. Rebecca

Chubby knees!💖 💖Rebecca

Athena is 10 months old today! 💖Rebecca

That unknown thread has been reported!😠

💖Rebecca

No no! 72 oz daily. Every 2 hours I have a 12 oz glass.👍

I have been keeping husband home these days, due to his compromised immune system. He hasn't gone too squirrelly yet. 💖Rebecca

Husband got his stitches out from an arm area today. On February 27th they cut out a suspicious mole. Last week the dermatologist called and stated they had gotten it all.👍be Today I plan on drinking 72 oz of water. Every 2 hours until 6pm. Sometimes it helps me think of water like a medicine.👍 💖Rebecca

Well my weight lost chart looks like some stone in Utah.... The dramatic uptick and back down towards the end there was me just settling into my eating habits.👍 💖Rebecca

💖Rebecca

Thanks ladies. Today's feast is some kielbasa sausage pan fried with a couple baby roasted potatoes and carrots. Maybe some yogurt and strawberries.👍 Heather. So sorry to hear of your rough night. I'd just get that husband of yours checked out.👍For peace of mind. 💖 💖Rebecca

Ok on days when I think I am not moving forward I have to remind myself! Before Today! Although my hair is kinda of severe today, I am happier! 💖Rebecca

Hello Patricia nice ta meet ya! What helps me, is to always go into a restaurant with a plan of attack. Whether I Google the place and figure out what I want, it stops me from making a rash decision. Better yet, some places have a nutritional listing on their home pages, but if they don't I figure out by looking up…

So yesterday I was 231.0 and woke up to 228.6 lbs. That unscheduled walk helped. I looked back at highest weigh-ins and when I moved to this island I was 248 lbs, so almost 20 lbs gone! I'm a turtle but soon I shall be a sleek gazelle! My noon meal of 3 Kodiak flapjacks with honey drizzled strawberries and walnuts was…

Wise words Barbie! One thing I can add is the importance of living the life of healthy eating, good choices while you are in the process, or even the beginning of a weight loss journey. That saying, " if you walk and talk like a duck, you're a duck "! Same can be for how you look at yourself. I am eating like a slim, self…

She's exploded!💖

Athena in her happy place, with momma cuddles and her thumb.💖 Rebecca

So I woke up, with the plan to get my hair trimmed. Just put it up wet, and then husband dropped me off on his way to the book store. It was Super Cuts, and they do walk-ins, but not today apparently. I go in and she asked if I had called. "No", I reply. So she tells me they are really backed up. It was 10 ish and she…

I'm sorry about your fender bender!💖 Glad husband is better. Its not easy to throw that caregivers hat on, and take charge. But you know what, you did! Hugs sweet friend and give yourself a hug!💖has Rebecca Whidbey island momma

Samand303, I am inspired so this is my Sunday feast! Yay! 💖Rebecca

If I drink cold water from the frig, I get so cold, plus drinking it before my main meal I get a tummy ache! Awe, hot flashes aren't any fun! I so remember in the middle of the night feeling fuzzy hot! I have graduated and don't get anything! Praise be! 💖Rebecca

I'm excited to make it one of my meals! Planning on slicing strawberries and drizzle with honey! On the box it has recipes for cookies adding oats, and muffins! They seem really healthy! 💖Rebecca

Heehee, more the merrier. I even put my water out for tomorrow, because I like it room temperature. Easier to guzzle! That's 72 oz. What I drink every day.👍 💖Rebecca

My door is always open! Tomorrow my meal is salmon, with sauteed bok choy on a bed of wild rice. While I wait for the salmon I shall munch on some almonds! Dessert is coffee, vanilla Greek yogurt and strawberries! This is all during my eating window of 12-3 pm. Yay! 💖Rebecca

When we went commissary shopping there was a whole aisle full of toilet paper, and cleaning supplies! There hasn't been any cases of the virus on our island. If there is then I will keep husband home. My Japan son is being taken care of. They have daily checks and have to carry verification of it with them at all times.…

Sounds wonderful! Googling Gewurtztraminer!😁 When I was shopping I found a flapjack and waffle mix that sounded interesting! Its called Kodiak Cakes, Power Cakes. 1/2 cup of the mix for flapjacks gives me 14 grams of protein/and only 2g fat/ 3 g of sugar. I noticed it had a muffin mix and cookie mix. 💖Rebecca

Ok Krispy Kream hamburgers sounds awful, and it made my teeth hurt!😂 Grocery shopping during a fasting window, I think I have gone bonkers. But I am just buying what's on my list. HeatherSausage, sauerkraut meal sounds delish! I need to buy ingredients to do that too! 💖Rebecca

I always thought that my sister using her mouth to clean her contacts was odd! I had eye surgery in 2007 for a pturigium. It was a glob that grew from tear duct on left eye to the color Iris part. The surgery sanded down the mass part, then cut a round circle from the back part of my eye and made a barrier with it so it…