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Been eating Keto for 18 months, lost 40 lbs in the first year, then maintained for 6+ months. Want to lose another 25-35, so I'm going back strict. Ate like garbage for 2 weeks and drank too much because I was lazy with meal and stressed. Back on the train with meal plan in hand. SW Jan 2020 204 Sunday 08/30 198.4 Sunday…
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SW : 245 (April 2019) CW : 219.8 JULY GW: 210 (4% loss) GW1: <200 LBS UGW: 165 Sun 07/7: 218.4 (-1.4) Sun 07/14: Sun 07/21: Sun 07/28:
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No scale love this week but, admittedly, I ate a piece of birthday cake with my mama on her birthday and had a couple more drinks than I should have throughout the week. I was going to try 16/8 IF, but I really like to eat breakfast 5:30a and eat with my family 6-7p... Is 12/12 IF a thing? Also going to try to be better…
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SW : 245 (April 2019) CW : 226 JUNE GW: 215 GW1: <200 LBS UGW: 165 JUNE 06/02- 226.4 06/09- 226.4 (exact same weight but lost another 2") 06/16- 221 (-5.4) 06/23 06/30
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Let's do this! :smiley:
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Here are just a few of mine...* I want the two lines on either sides of my abs * I want to rock a bikini on the cruise I'm taking for my 40th birthday (2021) * Regular sized clothing from anywhere, but really from Banana Republic. * I would love to work out in a regular sports bra as opposed to the shield I strap on to…
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Hi all. This is my first post after years of being a lurker on MFP. I took control of many aspects of my life a few months ago and keto has been part of that journey. SW : 245 (April 2019) CW : 226 JUNE GW: 215 GW1: <200 LBS UGW: 165 JUNE 06/02 06/09 06/16 06/23 06/30
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This is the only one that I've found holds my girls in place. It's not cute but it works. I ride horses and run and am a 38F Enell Maximum Control Wire-Free Sports Bra Enell Link: http://a.co/2pMdM60
