dabearo Member

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Easy to do. Big mason jar 1 of those little cups of plain yogurt. What ever brand you like. Fill the far with whatever milk you like. Low fat or 1/2&1/2, I use 1/2&1/2 Shake Place in oven with the oven light on. Or my oven has a proofing feature for bread. Perfect temp. 12 to 18 hours. Shake every once in a while. Strain…

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I can hit that much without premier protein drinks.

My mini loaf pans fit in mine. Meatloaf, stuffed chicken, egg omlettes. Easy if cooking for one or two.

Okra cut up Evoo Cajun or Italian seasoning Air fryer 375 degrees Shake basket every 10 minutes. Until crisp. I eat it like popcorn. Crunchy If okra frozen. I microwave a little to defrost and remove some moisture.

Flank steak Salt pepper Crockpot 3/4 jar salsa verde over un browned meat 4-5 hours low until tender Save juice from pot. Add back 1/4 jar salsa to brighten flavor. I like to carfully remove from crock pot. Wrap in foil with all juices and rest in refrigerator over night. Cold meat will slice great.

They are still made the same way and yes the crock can crack from changes in temperature. I think crock pot recommends a minimum of 1/2 Cup liquid in a large crock pot. Now I have put an entire chicken in a crock pot without any liquid to start. It was just fine.

I keep small cans of chicken in my desk. If I get in a bind for time or forgot my lunch I can make a chicken salad. I get mayo, black pepper, and Parmesan from the cafeteria for free. Mix it up in a cup. Life saver in a pinch.

Cheese and wine. My nutritionist hates it. I told her tough, we will work around it.

We like one called freshly. Completely cooked and never frozen. Great variety.

Boars head Canadian bacon from deli counter. Greatness!

http://www.food.com/recipe/cranberry-turkey-meatloaf-170375?ftab=reviews Made in muffin tins. Easy carry and go.

I like frozen berries. You have to slowly chew and suck on them. Slows me down. Helps with bored eating. And you can have what you want.

Cast iron is the way to go. The more you use it, the better and better it gets. Simple wash and light cost of oil before storing. High acidic foods will leach iron into the food. But only a small amount and you will never know it. And you probably need the iron any ways. Only occurrs with acid and long exposure. Sticky…

Mfp does not have a significant IT improvement or updating department. There are many bugs ( recipes , goals) and suggestions that never get fixed. Additionally, many food items that are incorrect and not validated. Just take it with a grain of salt and don't expect mfp to do anything to remain accurate and current (…

Power crunch protein bars and cheese crisps.

Nah, don't short change yourself. Go and enjoy the company. DO, however look at menus before, have a plan. Those Brazilian styles placed usually have good salad bars that you can just have. Lower cost. Plenty of protein on them. And soups.

Two of My mini loaf pans fit in mine. We make a lot of items in them. Meatloaf, egg dishes, enchiladas.

Very easy. It goes in the dishwasher. Done. Made a nice piece of fish in mine today in 6 minutes. Yummy.

Spinach rice made with califlower rice.

https://www.mommypotamus.com/cauliflower-pizza-crust/ We like this one.

I love mine. Very fast, makes things very crispy and I don't have to heat up the kitchen.

Fresh strawberries mixed with good balsamic vinager. Topped with h real whipped cream.

How you doing?

It will be all good. This is a long journey to surgery. Your are ready. Good luck. I'm scheduled on June 13th.

That's right. siggi is Icelandic skyr

My fav is siggi brand Greek yogurt. Tonight I mixed half a pack of lemon crystal light into 5 oz of 0 fat plain siggi. So good..

Strawberries Balsamic vinegar ( the older the better) Honey to taste Let sit until juicy Top with real whip cream sweetened with brown sugar. I find a tablespoon of whip cream whisked in a cup makes the right amount to top the strawberries. Easy.

Beer can chicken Season chicken Shove a half full beer can up the tail end of bird Stand beer can and bird in middle of grill Grill for about 1 hour.