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Horses are equines
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34 lbs into my 100+ lb loss, we can do it!
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@kmariev213 Also in terms of legumes, 1 cup of beans is about 250 calories, serve that over some rice and veggies and/or some sort of fat like avocado and you've got a 500 plus calorie meal right there! Sometimes I like to slow cook or bake a few cans of whatever beans I have on hand, tossed in a sauce, you can find…
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@kmariev213 Also freeze ripe bananas, they add bulk and thickness to a smoothie and much-needed calories. You can also freeze avocados and add those!
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@kmariev213 I would eat more calories, like, really smash it in. I don't know what your vegan values are (rawtil4, high-fat, high carb low fat, etc) but adding some more calorie dense foods like avocado and olive oil can add more calories without adding tons of volume. And @xbowhunter , a calorie is a calorie no matter the…
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I'm not vegan, but if you don't mind my asking, but what and how much you were eating? What would a full day of eating look like? I think a common mistake with new vegans is not realizing just how much they would need to eat to function and maintain their weight. X calories on a vegan diet should look very different to…
