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darrfarrahxo Member

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darrfarrahxo
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  • Got mine from GNC
  • My TDEE is around 1600-1700 so I try to stay around 1400 (so about 200 calories deficit). I also did just recently start lifting heavy. Well it may not be heavy for most but it's heavy for me at the moment, and I'm progressively increasing the weight as my strength builds. On glute training days I don't worry too much…
  • I'm currently on a calorie deficit, trying to lose some fat (namely the belly area). However I'm also aiming to build up on my glutes. Considering that I'm on a deficit right now, is there anyway I can maximize my muscle gains in the glutes on days that I train them? By nutrition or other ways? On days that I train glutes…
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