deanonumber10 Member

Quick for anyone who cares lol. Been on maintenance for 2 weeks now. My lifts have all increased almost every wokout I feel tons better with much more energy and sat at about the same weight. Feel stronger though and tons better for doing this. Thanks for everyones advice. Much appreciated. Been sticking to full body…

Thanks for all your help guys. I’ve got some biona apple purée and cow and gate apple and banana fruit pots. I’ll try both and see how they compare. I’ve used canned pumpkin in other recipes as well.

Thanks for all the advice guys. I just went straight to maintenance calories yesterday and planning to keep at that for a while. Think its 90% a mental thing but feels loads better already and had my workout just now and for the first time in weeks increased my lifts slightly and found cardio easier. I've been lifting…

Thanks for your replies. I’ve read through the first few pages of that thread. I’m now pretty certain I’m going to go for a body recomposition for a while. How should I approach it though? Should I just jump straight in and hit maintenance calories tomorrow or gradually increase up to it over days and weeks? Also at the…

Sorry missed that out I’m a 5 foot 11 male (34 years old) and on days off eating 1,500 calories and on work days eating 1750 - 1800 plus any extra calories burned off through exercise. Got a Smart watch that says some days I burn up to 4000 calories but a bit skeptical on that number.

Thanks I think thats what it is. So I'm best going off the 64 calories per 2 slices which means that half a pack 150g or 5 rashers is 160 calories. Going of the per 100g of cokked/grilled that means that 150g though is 276 calories. Bit of a difference which is why I found it confusing but think I get it now. Thanks just…