debbiernbsn

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  • Cathiern gave very good advice. I always head straight to the salad bar. If I still want something, I go for the cooked veggies and chicken or fish.
    in food buffets Comment by debbiernbsn July 2009
  • Bump.
    in Smoothie Recipes Comment by debbiernbsn April 2009
  • Drevans_mom - congratulations on your loss of inches. I'm not up to date on everything that is going on with your hubby, but I hope everything works out for you. I got in CE Burn Intervals, CP2 and ab jam today. I've got to work for the next two days, so I won't be able to work out. I look forward to catching up with…
    in Turbo Jammers 3/9-3/15 Comment by debbiernbsn March 2009
  • Bumpin' Banks.:wink:
    in The dying art of will power. Comment by debbiernbsn March 2009
  • I just finished CE Burn 2 and CP3. Feelin' good!! :drinker:
    in Turbo Jammers 3/9-3/15 Comment by debbiernbsn March 2009
  • Hi, Turbo Jammers, my name is Debbie and I've been lurking on the boards for a while. I'd just like to say that I am a big Turbo Jam/Chalene Extreme fan. I am finishing up my last week of Chalene Extreme Burn. To answer the original question, my favorite set of moves is pretty much all of CP3, with the exception of the…
    in Turbo Jammers 3/9-3/15 Comment by debbiernbsn March 2009
  • Excellent article. Thanks.!!
    in Repairing your broken furnace (Metabolism) Comment by debbiernbsn March 2009
  • I'm a nurse and work three 12 hour shifts a week. I don't allow myself any extra calories for being on my feet alot. It's often hard to find time to eat and you really have to plan ahead. I've found that its helpful to pack your lunches and snacks. For snacks, grapes are good because you can keep a small bag of them in…
    in 12 Hour shifts... Comment by debbiernbsn February 2009
  • There has been a lot of research indicating that the bags that are used for microwave popcorn contain a lot of harmful chemicals . . . a lot worse than the ones found in I Can't Believe It's Not Butter. The chemicals in the microwave popcorn bags have also been known to cause fires in microwaves. I guess you have to choose…
    in Air popped popcorn Comment by debbiernbsn February 2009
  • Another thing you can try is placing plain popcorn kernels in a plain brown paper bag (about 2 tablespoons), stapling it shut with two staples (this small amount of metal does not affect the microwave) and place it in the microwave for a couple of minutes or until fully popped. It's easy and you don't have to worry about a…
    in Air popped popcorn Comment by debbiernbsn February 2009
  • Warm up before I exercise and then stretch afterward. It's good to drink a lot of water too, because that helps cut down on soreness. It also helps to stretch often, especially after you've been sitting still for a while.
    in What do you do? Comment by debbiernbsn February 2009
  • My hubby and I have been thinking about seeing this movie, but hadn't really heard a lot about it. I definitely want to see it now.
    in Gran Torino Comment by debbiernbsn February 2009
  • I'd have to go with Bob. Jillian's big mouth would annoy me too much. :smile:
    in Bob or Jillian Comment by debbiernbsn February 2009
  • Good for you!! Keep up the good work.
    in I lost 4 lbs! Wow! Comment by debbiernbsn January 2009
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