dkayingram Member

Congrats!

Glad you are feeling better!!! You totally have this!!! 83 days left and that is still a long time. Rooting you on!!!

I have found just trusting the process and plan works for me. When I try to complicate it too much, I tend to get off track. Best of luck!

Welcome! Best of luck!

That is great! I think listening to our bodies is really important in terms of eating, I have discovered that no more than ever with OMAD.

Great results! That is great insight also!

That is a great attitude! You totally can do it! Rooting for a better week for you!

Inspiring! Glad you are doing well!

Hope you are feeling better! Hoping you have a great week!

Here's to hoping we have a lot of cells busting this week!!!

Great progress!

Looks yummy Tracey! Glad you are doing so well. We will get there!

Glad you are back. The dry fast sounds interesting!

Good job!

Hey Omader's Happy Friday!!! Weigh in today...…..Last week I was down to 183 and this morning......drum roll please..... 179!!! Good riddance 180s!!!! It was a great week! Stick with the plan and it works. So simple!! I think I have tried to make it too complicated in the past. No more!!! The 100 day challenge is going…

You can totally pull off your goal at the end of your 100 days. Stay strong for your fast day! My weigh in is tomorrow, and i am hoping for another loss. I need to get out of the 180s (for the LAST TIME)…….

Hope things go well for you and hope your baby recovers from surgery! As parents, it is never easy to see them in pain! Crossing fingers the scale will play nice as well!

Welcome HB hope you do well with OMAD.

That is great! :)

Welcome back! Best of luck!

Tracey - totally sure the whoosh is on the way......stupid scales :D

That was the sodium it will be gone soon enough! You are doing great!

Glad you are back! I am sure you will do well in getting back down. Seems a lot of us have gotten off track - me for sure!

Awesome!

Congrats on your loss!

All of your meals look great. I am totally with you on eating carbs when I feel like it. I have also had success at Keto in the past but I can't keep it up long term. And OMAD is totally a WOE that I can stick with during loss and hopefully one day at maintenance. Stay strong!!!

Welcome to the group!

Hi Guys, I had a very busy weekend which worked great for OMAD. A full weekend (starting Friday) of OMAD. I had to weigh to day (unplanned) just to see where I was from the 187 I saw last week. I am back down to 183 so goodbye 4 of those 10 pounds I put on. Working hard these 100 days and hoping to be down to 160 by…

I have caved in and got on the scales. My weight is back up to 187 so a good 10lbs I have put on through just being careless and wreckless with my eating. I can blame it a ton of things, but the bottom line is that I own it and I am moving on from it. Yesterday was my first day back focused of my 100 day commitment. It was…

Looks amazing. Day one done. AWESOME!