dloewen17 Member

Not new but back. Add me 🙂 Let’s do work! I’ll support you, you support me, we’re a team.

I love Mindpump. I listen to those guys all the time. I’ve been curious to try MAPS Anabolic. You’ll have to report back after a week or so and let us know how you like it.

Dave from Kansas! Add me, let’s do work!!

First off we are very similar in age, weight, and height as well as our workout program. And it looks like you’re doing all the basics right to lose weight which of course is move more, eat less. 1,600 calories should definitely be below your TDEE. I definitely agree to weigh everything and truly tune in your diet.…

I actually just came across this too with the tortillas I use. I believe they use the net carbs figure when they calculate the total calories per serving. I’m willing to bet the tortilla in that example has about 12 grams of fiber in it. The math checks out when you use 7 grams of carbs. (3x9)+(7x4)+(4x4)=71

I’ll give it a go. Seems like when questions like yours are asked most people chime in with how everyone is different and all these different factors could influence your numbers. You’re asking ballpark so I can tell you what numbers I’ve seen. I’m in construction and always wear my Fitbit and sometimes my chest worn heart…

Right now I’m shooting for 10-11 percent body fat at the very end of May. I have a DEXA scan scheduled for then. Last scan I had last year in the fall said I was at 14%. I know they’re not always super accurate but I do like the information they provide.

Absolutely dominating your goals! So amazing!!

Active every day, open diary. Be cool to have more friends 😁 add me!

I’m actually right in the middle of Body Beast. I’m doing the huge beast calendar and just finished week 1 of the bulk phase. So far I like it. It fits into my schedule and the goals I have for myself.

I’m a huge fan of the Atkins chocolate peanut butter bars (23 total carbs but 3 grams net carbs) They have 16 G protein and personally I just love how they taste. They’re really not like a Reese’s peanut butter cup but I kinda think they taste kind of alike just way healthier. @soysaucekitty threw out a great suggestion…

Well I’m a dude so I obviously haven’t had this problem but I was listening to my fitness and nutrition podcasts today like normal and this was kind of talked about. He said sometimes when a female rapidly loses weight the body kinda freaks out and starts trying to conserve energy by not using energy on some bodily…

Really Excited You Wore Socks! L E A M S

Come and get your love - Redbone

I don’t think you’re really doing anything wrong. You know the game and you’ve played it well. You’re active and you weigh and log foods and you know the formula to lose weight. Congrats on your weight loss so far! The human body is just a seriously complex thing. Definitely don’t go too low on your calories. 2,300 doesn’t…

Don’t Let Satan Win Today A L M R E

Sweet story! I love it! Very inspirational and a great story. You’ll absolutely get to your 82! Rooting for ya!!

P90X3 - Day 47: Incinerator Probably my favorite P90X3 workout! Always excited for it!!

The lower abs is definitely the hard part. That’s one of my focus areas too. My abs definitely show and on some days pop nicely but I don’t have that lower stomach flatness or definition I want. Just more time and proper dieting I suppose is the answer. I’m good with that though because they do show more and more as I work…

Every Taco Tuesday I Dance N T L D S

Blue Clear Sky - George Strait

I’m with everyone else. But me personally I happen to like the way the slimfast shakes taste and the nutritional values are good on them so I normally drink one a day for work over lunch along with some protein bar. I only drink the high protein versions though. It works for me and my body to do lunch like that. It gives…

Girls like you - Maroon 5

Yeah I think so.

My routine is exactly like what you’re wanting to shift to. Because of my work schedule I workout between 7-10 in the evening. Afterwards I shower and eat my dinner which is normally close to 1,000 calories and then hangout for a bit before bed. I’ve lost all my 40 lbs of weight doing this and I’m a couple pounds from…

I’m with @Thin_Thesis. I try to do about 33% of each. It’s worked great for me.

My ultimate goal weight is 167. I’m currently at 168 and have worked my tail off trying to get there. Problem is (and it’s not really a problem) that I’m taking my 1 week vacation next week so I won’t get there before I leave but I’ll get there after I get back and work off my vacation calories which will probably be…

I think the BB programs are great workouts and they are designed the way they are for many reasons but one being marketing. It’s cool to say that in only 60 or 90 days you can get lean and fit. But the weight loss journey is about dieting and activity. Clean up the diet and just go be active. I’m doing P90X3 currently and…

I was in the best shape of my life my senior year of high school and looking at pics from then I decided to make that my target weight which was 168. My 4 closest buddies are pretty athletic and still play lots of sports and they are all in the 170 pound range so I wanted to fit in I guess. I hated being the fat one.

Today was day 9 of P90X3: Agility X. Great workout!