drtamm

Hey Sixers!!! I'm so proud of you ladies. Reaching goals so early in your 6 weeks. I'm soooooo happy for you all. Keep working hard. As for me... The scale is moving! YAY!!! Take care one day when I get the internet at home... I'll be back! Tamm

Awwh ladies! Just peeking in to see how everyone is doing! Lorna- Everyone goes through those same feelings, time to time in the lifestyle change journey! But remember, all journeys have lessons along the way. Initially, I was stuck at 9 lbs lost then it jumped to 50 lbs removed forever. ( WE ALL PRAY)! I was discouraged…

Ok ladies!!! I'm glad to see everyone is making it just fine. After further analysis... Since I don't have the internet at home yet, I think I will sit out until I can actually log on and talk to you ladies more regularly. I know... I hope its soon though. Maybe I'll be on sooner than I think! LOL. Amy(BAHA)- I bet you are…

Cathy- Tears make me stronger. I just get it all out so I can function normally again. I'm sure your husband is right, you are stronger. Keep up the good work! Tiff- Good luck on your test. You can do it girlie! :) To all other sixers! I'm glad you are doing well. Its so nice to see you ladies still around.

Hello Again Ladies! I'm glad to see everyone still kicking! I think I will weigh myself on tuesday next week and join back into the bunch. I miss you ladies. Cathy- I'm glad you know what is best for your son. You always have alot on your plate but you handle it well. You are a strong lady! Best wishes! Amypyr- Wow you do…

Hey Ladies... Just stopping by to say hello. I got on the scale after I dont know maybe 5 weeks and I'm 200.4! Not bad, I made that decision knowing I wouldn't have time to focus on my weight until I settled into the job and new location more. I think of you ladies often and soon I know so I will be back into my normal…

I just wanted to stop in and wish you ladies the bestest results ever. I'm gonna sit this one out. First time I've sat out since I joined late 2008. I will stop by when I can to say Hi and cheer you on! Tiff- you can do it girlie! One step and day at a time! Off to pack! Tamm

Springing Sixers sounds cool to me! Cathy- I hope everything is ok! I'm glad you are USING the equipment you purchase. I know good results are sure to come! :) Well.... The house Appraised at a lower price and today the sellers said they would reduce the house price but wouldn't do the two thousand in closing that they…

Kristin- I hope your stress goes away soon. I'm sure your biopsy will come back with good news! Praying for you. I am focusing on lunch this week! I hope that technique helps you. I have been eating LOVELY TASTING EASTER JELLY BEANS. However Im reading a book that tells me when I crave something... write it down describe…

Amy- You can definitely make your goal Verda- how are you adjusting to your new medicine? Cathy- I know you are glad your kids live close so you can see them and your grandkids! :) Well ladies... I've washed two cars and cut the grass and I'm about to start packing some boxes! Talk to you soon! Tamm

Oh, I close on the house on April 23rd! I start my new job on the 19th and I end this current job next monday on the 12th. WHEW and I still need to do my taxes and FIND A MOVING COMPANY AND DECIDE WHO TO CHOSE FOR HOMEOWNERS INSURANCE. I am going to get to these things..... I MUST. LOL... I usually say this is just a day…

Well Sixers! I can join in on one meal at least. This week on my change one diet and fitness plan book, by readers digest! I eat 300-400 cals for breakfast So this morning I made a fruit smoothie w/ fresh strawberries and pineapple and mango w/ yogurt and ice Mini serving of cherrios w/ skim milk! YAY! I've decided to…

Verda- I hope the medicine is just what your body needs to get back in balance. Best wishes!!! Thinking about you!

Glad to see everyone doing well! I was traveling today and I may not weigh in. I'm worried that I may have to sit out the next challenge. I'm doing sooooooo much right now! Well.... everyone is doing a great job! Emmie- I'm praying for your strength. You have been doing well and I know you can make it through it! I'm…

Cathy I need a green thumb! Whats in your garden?

Hey Sixers! I'm back on my original computer and I'm loving it! Lets hope it will last me a few more months until things are more settled in my life. Can you believe that I am actually still trying to focus on my fitness goals and nutrition goals in all this craziness? I know why I am .... I've made it such a part of my…

Lula- Good job on meeting your goal. Fitness where you can FIT it in! YAY Cathy- Love the new motivational picture! Amy (Baha)- Love the new picture and the confidence. Go girlie! YAY. You are going to keep removing that weight I can tell Tiff- You are a running machine. So what are you trying to ERASE this time. LOL…

Kristin (kistinbee).................SW 178.5 lbs/ GW 170.0 lbs/ CW 176.5 lbs/ PROGRESS -2.0 lbs Emmie (emmie110)..............SW 219.8 lbs/ GW 207 lbs / CW 218.6 lbs / PROGRESS -1.2 lbs Cathy(chipper)......................SW 241.6 lbs / GW 235 lbs / CW 245 lbs / PROGRESS +3.4 lbs Amy S (bahamom87)............SW 266 lbs /…

Hey Sixers! I just wanted you ladies to know, even when Im stressed or worrying over stuff I can't change I can come here and learn about your lives and struggles and accomplishments and IT MAKES ME SMILE. I feel like I see you ladies daily. LOL, of course thats on line though but you are an important part of my life.…

Hey ladies!!! I'll be weighing in tomorrow! YAY, sure the results will be something I won't like but you gotta start somewhere! Positivity is so important. Miss ya ladies! Tamm

Hello Sixers! AMY(BAHA))- You did a better job than I could have with the cookies. Home baked gets me every TIME. YAY that is v ery imprssive!!! Thanks for thinking about me! LOL, I'm alive an well! Verda- A few treats hasn't killed anyone I know yet. LOL. Enjoy yourself. Any new dvd's in your life? Cathy- Sounds like you…

Glad to see everyone is doing well! I had a long day so I'm off for a nap I HOPE and then maybe some dinner. Driving all day drains me. I found two house I loved and I decided on the less expensive one first and then if that doesn't work I already have an offer waiting for the other. WHEW. I'm sorry I haven't been doing…

Ladies- I have the Polar F7 and it is amazing. Very similar to the 6 and when I was training with my personal trainer I was burning 1000 in an hr. Craziness!!

Cathy- I loved your Mantras! Kristin- Your daily summary made me know that you are a strong and busy woman. I'm glad you have time to still smile. Don't forget that you can do fitness in ten min increments as well. Maybe at the beginning of your lunch. Hang in there... you will definitely figure out a schedule. Good job…

AWWH ladies. I'm so glad to see that everyone is doing well. WELL I actually had to buy a NETBOOK, one of those smaller computers just so I could use the internet at home. Boy did I miss you all! It's weird bc Tiff and I were both without internet and thats rare. I guess I had to deal with my REAL life a little more over…

Verda- I'm in on the challenge. congrats on the weight removal. I knew you could do it! Cathy- I used to flip tires and drag them during training. Its lots of fun realizing all your body is capable of doing. Congrats AFM I just wanted to give you ladies an update on me. My computer still isn't fixed. I'm in the process of…

Hey Ladies! At the local library. Just wanted to let you know I'm alive. Miss you all and can't wait to have my computer back to normal. I would predict later this week, FYI. Have a great week! Tamm

Hey ladies... I'll be away from the group for a while. My computer has a virus and its so annoying. I did get to go look for houses and I've found 3 I like. So decision time is soon. Hope everyone is doing well. Talk to you as soon as I can! Tamm

Awwh.... Kel- That experience would have made ANYONES DAY BAD. I'm so sorry and can't imagine experiencing it. Glad Tony is always there when you need him, he sounds like a great guy for you! Sweet dreams at least! Lauryn- Hope your back gets well. Do rest, it helps us feel better! The body does a great job healing if we…

Ok Sixers! I'm so proud of everyone! You are doing an excellent job. So many of you ladies kicked some pounds away this week! That deserves a STANDING OVATION! You are amazing ladies and deserve the best! You know I didn't weigh in and I'm so bogged down with tooo oooo many things right now so I will be in and out! I'm…