dvannetzel Member

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  • I agree. You all take things to the extreme. I will add marathon runners is an extreme example. I am saying do less cardio or cardio in moderation. Just like most things, things in moderation are usually ok, but too much or too little probably not good. I do cardio myself, but not extreme. Do not expect miracles over…
  • You are burning muscle mass with the cardio and caloric reduction. You can do cardio, just in moderation. You may lean out, but you will not pack on muscle mass. You should look into the ketogenic diet, along with strength training, and lighter cardio. Cut your carbs out, and the weight and fat will come off. Look at your…
  • And be aware side effects of HRT. But also effects of a low testosterone. I think too much of anything is bad. But in moderation could and should be ideal for you. Also, if you overdue cardio, it will be hard to add any chances of additional muscle mass. That's my 2 cents.
  • Well put. Hard training, and commitment will help. Do not expect miracles overnight. Lifestyle changes. Keto diet is good in so many other ways, inflammation. You become more insulin sensitive, good for diabetics or potential diabetics. And eventually decrease your appetite, added energy levels. I would at the least…
  • Maybe look into the ketogenic diet. Keep them carbs low, high fat, moderate protein. It will cut the fat, but hopefully keep your muscle mass.
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