dvmmcw8020 Member

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  • Had a bad day yesterday but regrouped today. Lana- I live in the northeastern part of Alberta, Canada. Good day today- good workout, good food and over 10,000 steps even with a lot going on at work. Meetings in the city tomorrow then heading to my dad’s- he is 5 hours away. He is 91 and lives on his own but recently had…
    in Serial Starters Comment by dvmmcw8020 February 2022
  • Thank you for the welcome. Woke up feeling stressed. Would normally reach for something sugary. Instead I did a 15 minute guided meditation then had some breakfast with protein. Rode my bike to my in laws for lunch. -20C but I really needed some fresh air and exercise. We are very rural- it is 2 miles there and back. Not…
    in Serial Starters Comment by dvmmcw8020 February 2022
  • Hello, Browsing through the groups I see that this one is still active. I have been starting since the 80s- no joke. Since I was a teenager. Continually trying something new, something that will stick. I was the original “faster” which back then meant not eating and starving. This has resulted in a starve then binge cycle…
    in Serial Starters Comment by dvmmcw8020 February 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 161.2 1/13 - 161.4 1/14 - 161.2 Feeling stuck 1/15 - 160.8 1/16 - 159.6 1/17 - 159.2 1/18 - 162.0 I know this is from…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 161.2 1/13 - 161.4 1/14 - 161.2 Feeling stuck 1/15 - 160.8 1/16 - 159.6 1/17 - 159.2 1/18 - 1/19 - 1/20 - 1/21 - 1/22 -…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 161.2 1/13 - 161.4 1/14 - 161.2 Feeling stuck 1/15 - 160.8 1/16 - 159.6 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 -…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 161.2 1/13 - 161.4 1/14 - 161.2 Feeling stuck 1/15 - 160.8 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 161.2 1/13 - 161.4 1/14 - 161.2 Feeling stuck 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 161.2 1/13 - 161.4 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 -…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 161.2 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 -…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 162.6 1/11 - 161.6 Change to C152 P135 F66 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 -…
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 161.6 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 162.6 Chinese food 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 161.6 One word… cookies 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 160.0 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 161.0 1/6 - 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 159.6 1/5 - 1/6 - 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 160.8 1/4 - 1/5 - 1/6 - 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Back from a short hiatus. Bum knee destabilizes a couple of times a year. Back today with lower body modifications but still a good workout. Feels good to sweat again 🙂 https://youtu.be/V9dHMylC2Uc
    in What youtube workout did you do today? Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 162.8 1/3 - 1/4 - 1/5 - 1/6 - 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie 1/1 - 159.8 1/2 - 1/3 - 1/4 - 1/5 - 1/6 - 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Melanie Goals: hit daily macro numbers sugar < 30g daily 1/1 - 1/2 - 1/3 - 1/4 - 1/5 - 1/6 - 1/7 - 1/8 - 1/9 - 1/10 - 1/11 - 1/12 - 1/13 - 1/14 - 1/15 - 1/16 - 1/17 - 1/18 - 1/19 - 1/20 - 1/21 - 1/22 - 1/23 - 1/24 - 1/25 - 1/26 - 1/27 - 1/28 - 1/29 - 1/30 - 1/31 -
    in January 2022 - Accountability Month Comment by dvmmcw8020 January 2022
  • Lower body endurance- 2 minute work periods https://youtu.be/P9Va3Jp_4YQ
    in What youtube workout did you do today? Comment by dvmmcw8020 December 2021
  • https://youtu.be/ztMKAj220tk Upper body
    in What youtube workout did you do today? Comment by dvmmcw8020 December 2021
  • Full body https://youtu.be/1y9lC3i-ax4
    in What youtube workout did you do today? Comment by dvmmcw8020 December 2021
  • Goals For Dec 2021 1. Hit my macro numbers 145P 179C 62F 2. 80oz H2O 3. 7500 steps Dec 11 ✅✅✅ Dec 12 ✅✅✅ Dec 13
    in December 2021 - Accountability Month Comment by dvmmcw8020 December 2021
  • Goals Sat Dec 11/21 1. Hit my macro numbers 145P 179C 62F ✅ 2. 80oz H2O ✅ 3. 7500 steps 21113! ✅ Today: 1. Hit macro numbers- will be difficult, travelling all week 2. 80oz water 3. 7500 steps
    in December 2021 - Accountability Month Comment by dvmmcw8020 December 2021
  • Upper body Tabata https://youtu.be/8Mi81NOmzhg
    in What youtube workout did you do today? Comment by dvmmcw8020 December 2021
  • Goals: 1. Hit my macro numbers 145P 179C 62F 2. 80oz H2O 3. 7500 steps
    in December 2021 - Accountability Month Comment by dvmmcw8020 December 2021
  • AMRAP legs … tough https://youtu.be/AbZhjXmOAxM
    in What youtube workout did you do today? Comment by dvmmcw8020 December 2021
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