emmab3ar Member

All the years when I was younger I felt fat even when I was at a healthy weight. After struggling on the yo-yo diet for over 15 years I finally learn to love me accept myself right now that’s my main focus and in doing this I am loosing the lbs of pain. I still have a way to go.

https://itunes.apple.com/us/podcast/heal-your-hunger-show/id1190355931?mt=2 She explains binge eating so well helped me tremendously understanding that it does relates to being able to manage your emotions and your mindset

Add me please

Pants are falling off

Hi y’all please add me need some friend for motivations. Thank you accountability mamas

I feel ya. Your not alone I struggle with it too most days I’m doing good I’m learning to manage my emotions and honor how I feel and not be to hard on myself.

I am going to go to the gym and I will drop off donations at thrift store

https://www.fitbit.com/user/76GSZH

https://www.fitbit.com/user/76GSZH

https://www.fitbit.com/user/76GSZH please add me for accountability and motivation thanks

https://www.fitbit.com/user/76GSZH

I wasn't keeping track at first but I know it's 20

Hello everyone please add me as well I bike walk and do hiit workouts

Add me I am in need of like mind people thank you

Hello fellow MyFitnessPal please add me I need more friends thank so much and thanks for sharing your journey

Sweet girl who is strong willed

Yes

Awesome job girl thanks for sharing pictures

Ah inspiring thank you for sharing and keep it going

Congrats girl this is motivating. I am so thankful you shared this it's inspiring and I totally feel you. Keep it up and keep it going.

Add me I enjoy doing workweek hustle https://www.fitbit.com/user/3L565Z

https://www.fitbit.com/user/3L565Z Add me I enjoy the challenge

Made it to the gym proud of myself. Enjoying the journey and learning to love myself just the way I am.

Wow you look so happy and healthy thank you for sharing your photos it truly does motivate me.

:) good job

Wake up early and aim to go to bed early

https://www.fitbit.com/user/3L565Z

Add me https://www.fitbit.com/user/3L565Z

https://www.fitbit.com/user/3L565Z Pls add I love the challenge it's motivating and fun thanks everyone lets keep each other motivated

Three weeks into working out my energy level is up and I feel great I can feel a change in my legs. I am feeling less fatigue.