erikaramirez4872 Member

@L1zardQueen how long have you been doing IF? And are you still losing? Or have you platoud?

I been doing 16/8 for a few months now and loving it. My Mother-in-law is now doing it! Haha

That's awesome 👍

You should try dropping sugar. It's It can be done. It's more work but it can be done. Only have fruits if you need something sweet. No agave no stevia,ect. Try this for a two weeks and let me know how it goes. NO CHEATING! 😁👍💪

I workout at home and all my Workout program's are Beachbody! I don't do on Demand I just throw in a DVD right now I'm doing the 21 Day Extreme!

I'm drinking slim fast. Because I haven't found a protein shake that I like. Protein shake's are just so convenient. I will have one for breakfast and for lunch. And because there so good there almost like a treat and so it also helps with the "I want something sweet" craving. 😁

Outlander

The 21 Day Fix program is awesome! The color coated containers makes it super easy to just throw something together! You can't go wrong. I've had this program since it first came out. And I still love it! Good luck on your journey.

Just click on the name and then click on the people. I hope this helps 😊

I honestly would have no idea, because you don't want to go to low in calories or you're milk will deplete. You could always call your Dr. Or who ever See's you for your follow-up's. They would have a better idea. Good luck 👍

Pilates! Everything is done on the floor

I love 21 Day fix! Super easy to follow the containers and easy to put meals together. If you're not much of a cook.. pretty much anything goes. And explore with spices and seasonings you really can't go wrong. Good luck 🍀

Yup so true! I had started a plant based diet for a while, now I'm just putting in on hold until my kids are old enough to make their own food. Haha it's too much to have to make food for the kids then me, ect. But I can't wait to get back to the "real" stuff!

It doesn't take much for men to lose. You will definitely see results after cutting out all that Pop. 😁

4 kids! I only have two! Idk how people can do it with more than one. Haha

In my opinion neither. Just next time try you're best to stay within you're calorie bracket. You don't want to eat back what you have burned in excersicing. I never understood that one. Haha Good luck! I hope this helps.

Welcome! If you need help just look on YouTube. Haha. Other than that it is pretty easy.

Leslie Samsone has here videos on YouTube.

Add me to! 🌷

May I suggest watching gaugegirltraining.

There are tons! Carrots, bell peppers but get the orange ones there sweeter, apples, ect.

I have a question if that's ok. Did you start out by only counting calories? Or did you do both? Calories and macros?

@ brundell7376 thanks I will check it out.

Thank you everyone for your response I really appreciate every one's input. So for the most part on MFP are the macros accurate to the calorie goal? If not how would I find out where the macros should be at?

Hi there! Yes there are many simple workout's you can do at home. For whole foods meals I would turn to Pinterest or you can purchase Forks over Knives magazines. I love there magazines and they bring one out for every season! For best results it all happens in the kitchen first and foremost! You can excersice all you want…

Maybe walk away the pounds with Leslie Samsone. You can look her up on YouTube or buy her DVD's.

What kind of lunches have you done? Have you tried the spring mix and grilled chicken? You can also look on Pinterest you can always find something there. 🙂