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Finally slowed down. Even lost a pound and a half. I believe that was water weight. Ready for a gradual gain now.
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I lift 7 days a week taking a day off every other week
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I’m following Arnold’s Blueprint toMass. And packing it on
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No swelling or bloat. I’m eating 5k + calories a day. About 2000/2200 surplus. Fat gain is minimal at best. I’m working with an IFBB pro , he says everything is good to go. I was told to expect a rapid increase in the first couple weeks. It just drug out a bit longer than expected. I don’t put much faith in scales. The…
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Bulgarian lunges
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BMI scales can’t be trusted if you’re quite muscular.
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Not much to look at. 🤷🏻♂️ I’m sort of a work in progress
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I sleep in the buff. It actually has proven health benefits. We wear clothes all day...
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For sure. Running a bulk means adding some fat regardless. That’s where the cut comes in
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I have to agree with niner. Keto is more of a weight loss/ cutting diet. You’d be hard pressed to add mass...
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Ditto. You gotta eat, a lot. And I wouldn’t concern myself too much with scales. I weigh myself just to keep a journal. The mirror never lies.
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Pull-up/dip station is all you need
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Hola
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Two weeks into my current bulk. Gaining rather quickly, but I should start slowing down soon. Then it will be a more gradual gain. Started at 175, looking to get to 195-200 by mid January. Then I’ll be on the cut 💪🏼
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And scales are liars. The mirror never lies
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Weight training is killing you in this scenario. Cardio.....
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The short list of foods I’m obsessed with on this bulk. Protein pancakes, salmon patties, egg noodles
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My wife want to add a peloton, she like the spin life.
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Most days my protein intake is 1.3gpp or higher. But I’m a carnivore
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Filet mingnon and seafood stuffed portobello mushrooms
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Rule #1 Know that cheat days are essential.
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Once you hit the wall, push a little harder. You’ll get past it and crush your goals
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Stay focused on the prize, and you can do anything
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43, and just started training for my first competition. 💪🏼
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I corrected my blood pressure with diet , and lifestyle changes.
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I’d be a slug if I didn’t eat carbs
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I feel your pain, I’ll be on the cut come January
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4000+ quality calories daily, and packing on the weight...in muscle.
