gunderw59 Member

I started today !

Highest - 285 Lowest - 228 Current - 238 Goal - 185

Dr. Pol

Lunges are my nemesis especially with weight and overhead squats are hard. But I try to make those days, they say train your weaknesses so i'm up with that.

Thanks guys!! I will definitely make sure my weight numbers are updated. I have been in a funk with weight fluctuation lately. My 30 day graph looks like the rolling hills :smile: I do weigh each morning and update my weight in check in option.

Yes ma'am I use a food scale, not when I started out though, I about fell over first time I weighed peanut butter :smile:

Thanks for responding, I think one pound is the max per week for me, I'm going for slow and steady. I started in May 2019 at weight of 285 and as of this morning 228.2, it came off pretty easy at first just due to being inactive for a long time. My goal as of right now is 180 with no time constraint just steady progress. I…

I have 3 to 5 cups plain black coffee each day. I do not count it toward my water intake. I only count water on that but I mainly just try to stay hydrated.

I have lost 50 lbs. in the last year and a half, I get cold more often than I used too. Body temp been running between 96 and 97.

I enjoy 2 eggs scrambled plain w/tsp picante, 2 bacon, 1 dry toast 100% whole grain sugar free, 2 cups plain black coffee. Normally 7 a.m. which is 1 hour after my workouts.

Roses - I did manage to keep up my workout routines and effort was still there. Continued to track all my diet and nutrition info whether good or bad. Biggest for family was last payment on our home that was very nice !!! Now for maintenance and upgrades :) Thorns - Those dadburn carbs are getting my goat !! I've got to…

Username : gunderw59 Weigh-in week : Week 4 Weigh in day : Friday Previous Weight - 238.8 Todays Weight - 240.4

username: gunderw59 Weigh-in Friday 4/17 pw- 240.2 cw- 238.8

gunderw59 week 2 Friday PW- 238.0 CW- 240.2 Don't know been using my food scale all the time. Going to lower workout calories burned since i've been eating them. Sorry :'(

Hello guys, hope ya'll are doing well !! Goals reached today Sleep Water Exercise Under calories Logged everything Todays w/o - Suitcase carry Using 2 ea 20 lb dumbbells one on shoulder one arms length other side change sides as needed rest as needed. Distance carried - 1.5 miles My time 38:28

Hello everyone hope your day was good !! My goals met water calories under exercise logged everything sleep Todays W/O 100 squats 90 lemon squeezers 80 push ups 70 russian twists 26 lb. kb 60 kettlebell swings 26 lb 50 toes to bar substituted floor leg raises 40 push press 2 ea 20 lb db's 30 lunges 20 burpees 10 box step…

Hello everyone!! Hope your all doing well!! Goals met today: Sleep Water Calories under Exercise Today's W/O 350 jump ropes 45 deadlifts 45 hang squat cleans

Friday 4/3 Weigh in @gunderw59 PW - 239.0 CW - 238.0

Hello all, hope this finds you well !!! Goals achieved today sleep 7 hrs or more water 80 oz under calories logged everything todays workout Warmup 3 burpees 10 squats 3 burpees 5 push ups 3 burpees 25 jumping jacks 1 min arm circles arm stretches w/band Workout 5 rounds not for time using 2 20lb dumbbells of 10 shoulder…

Good Thursday morning!! @AustinRuadahin our gym owner posts our daily workouts the night before. She let each member take a few items to use during the shutdown. I chose a box 2 dumbbells and a kettlebell. We have a private fb page to post our times and try to encourage each other to keep at it. I love the group workouts…

Hello team !! Happy Wednesday !! Goals reached today: Sleep over 7 hrs. Calories under Exercised Logged everything Workout: Warm up 800 meter run stretching 800 meter run stretching Tabata crazy 7 movements of 20 seconds work 10 seconds rest x 8 Hollow hold Arches Russian twists w/26 lb kettlebell Bridge hold w/20 lb…

Hello team !! Hope you're all doing great !! Only one failed task today, only 5 hrs. sleep. Woke at 3 a.m. wide awake, it happens. Now for the good stuff :) Calories under Water 100 oz Exercise - a bunch Logged everything Todays workout Warm up stretching and 200 meter run Tabata 4 minutes 20 seconds of squats 10 seconds…

Hello everyone !! Hope your all doing well !! Boxes checked today Sleep over 7 hrs Calories under Water 80 oz Exercise- check Todays workout included 10 rounds for time of 10 burpees 10 thrusters (2ea 20lb dumbbells) My time - 27:41 Have a great day and a better tomorrow :)

Saturday workout Warm up 20 up downs 20 mnt climbers 20 line jumps front and back 20 line jumps side to side 10 side lunges 10 side lunges with twist samson stretches 30 sec per side x 2 lateral band walks fire hydrant banded arm circles banded arm stretches Then: 4 rounds not for time 10 dips bench or chair 10 bulgarian…

Hello guys and thanks for the warm welcome !! I'm so I glad I found this section as we can all use the encouragement, sometimes quite frequently :) I have visited you guys on the March thread but will share a little more about myself here. First though WOW Austin !!! 130 lbs. down, man you're already my hero !!! GREAT WORK…

CrossFit trying to maintain my focus :) Warm Up 200 m run 15 jumping squats Butt Kicks High Knees Leg Throws Calf Stretch Spidermans Band monster walk Band lateral walk Arm Circles Band arm stretches For time: 1 mile walk/jog time 17:49 :/ 3 rounds for time w/20 lb. dumbbell 10 push press, left 10 overhead lunges, left 10…

Active rest day just working out the kinks :) 50 push ups 50 sit ups 50 air squats 50 mountain climbers logged meals, under on calories :) March is about over, you guys finish strong, you got this :)

Active rest day just working out the kinks :) 50 push ups 50 sit ups 50 air squats 50 mountain climbers

CrossFit workout from home Warm up jumping jacks 15 high knees 30 butt kicks 30 frankensteins 30 air squats 15 pushups 10 arm circles 30 seconds pass thrus 10 spidermans 10 Strength 5 rounds of 12 plank pull throughs (20 lb. dumbell) rest 1 min. WOD AMRAP 20:00 50 jump ropes 30 up downs 20 alt. dumbell snatches (20)…

Hello guys, so glad to be a member of your team !! Looking forward to April !! A little about me Just plain old Texas boy 60 yo Started my fitness journey May 6th 2019 at a whopping 285 lbs. I joined my local CrossFit gym that day working out 4 days a week I started getting serious about nutrition about a month ago and…