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I’m breastfeeding as well :smile:
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Thank you!
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I’m trying to gain weight too! For breakfast I eat 3 eggs, an avocado, a potato or cup of rice, and 4 slices of bacon with a breakfast shake. Then a sandwich for lunch and another shake for a snack. For dinner I usually have chicken, steak, or a burger with veggies and pasta, then nuts for a another snack. at about 3,000…
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Perfect article thank you! Yeah at this point I just want the weight even if it’s just fat and then start to build muscle once I get the fat... is that a realistic plan in your opinion? Not really sure what I’m doing
