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I hear you, but it isn't as easy to stay motivated as you might think. Going to the gym for me is a lot easier to stay focused and on task. I don't go to socialize
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68 Minute Yoga Session (P90X2)
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Trust me, I was modifying quite a bit. I also have yoga blocks and many times I was doubling up those suckers, so I wouldn't have to bend over so far :p
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@miss_zita_2020 Sorry, No offense to all the Yoga lovers out there. I'm actually jealous :)
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Disturbed - Down with the Sickness
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@BZAH10 I think thats good advice. Thanks. I don't know if I would ever be brave enough to do yoga in a studio, that might be hilarious :p (not that we need to worry about that right now with the quarantine). @alexmose How are you dealing with not having a gym to to do your strength training (assuming your gym is closed).…
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lol How about: Don't hand me no lines and keep your hands to yourself
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I live by this Motto: It doesn't matter how many cheat meals you have. It doesn't matter how many cheat days you have. For that matter, I don't care how many cheat weeks you take. The question is - How fast do you want to reach your goals?!
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It's The End Of The World As We Know It (And I Feel Fine)
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https://youtube.com/watch?v=Fguzl1SCeE8
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Love it! Very nice
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@gmedina1285 I try to food prep as much as possible in advance. That way all of my food is MFP counted ahead of time. If you can, buy a couple of frozen ice packs and take your meals to go in a small portable cooler (lunch box size). This has helped me so much not eating take out or junk food/snacks
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Thanks @angelcollinson. It took me a little while to acquire everything, but I am so glad I have it now that all of the gym's are closed!
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@Miss_zita_2020 I subscribed to Less Mills online. They have an App on Roku, so I didn't have to go to the gym. Less Mills streams all of their work outs. I only do body pump - but they have Volumes 89 - 111.
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Less Mills BodyPump 89
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@beastier Nice!
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Increasing in weight each set (Two minutes between sets): Squat 4 x 10 Bench 4 X 10 Bent over row/Tricep Dips (Superset) 3 x 10 Standing Bicep Curl Bar/Hamstring Curls (Superset) 3 x 15 Leg Extension/Ab Pull down (Superset) 3 x 15 Russian Twist/Calve Raise (Superset) 3 X 15
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I love Scott Herman and Erin Stern: https://www.youtube.com/user/ScottHermanFitness https://www.youtube.com/user/erinstern5
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Without a doubt the best: Scott Herman Fitness https://youtube.com/scottherman
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