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Please do not look at this if you're easily offended https://touch.adverts.ie/healthcare/world-slimming-novelty-portion-control-weight-loss-diet-plate-watcher/14448468
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dont like the music they play at the gym, also for cardio i can get the right rhythm with certain songs - i like shouty aggressive metal so that helps with all of it
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22 July 118lb 20.1 to go
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Hi all. I had a tattoo today but was very ill during it. Think it was low blood sugar
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I don't need to lose weight and tell me I'll look 'ill' 'you must be super healthy' because I go to the gym every day. I'm not, that's why I am doing it I did like, 'where's the other half of you?'
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I will!
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July 1 weight:125.9 Goals:120.9 July 8 weight: n/a Goal results: n/a New goals: n/a July 15 weight: 119.7 Goal results: lost 6lb New goals: lose 1lb per week (118.7 by 22 July)
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I’ve just started watching Stranger Things series 1
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Feeling better, looking better, more confident
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I lost 6lb! Happy happy joy joy
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I’ve lost 6lb already should I try and maintain the rest of the month?
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I am probably a smidge under 5ft hoping to maintain in the region of 100lb when I get there!
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14 July 119.7lb 21.8 to go
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No plans, pretty bored. Avoiding cleaning my house!
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Hi Nicole I have similar issues. Good luck with your weight loss
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Date : 11th July 2019 Where : Frankie and Bennies Food consumed : Olives, Mozarela sticks, Mozarella and Tomato Salad, Corn on Cob, mini Oreo cheesecake slice Over consumed? : Yes, 521 cals over (not including exercise cals) MFP items logged: - Hooters- Mozzarella Sticks, 6 pieces - Allrecipes- Tomato Mozarella Salad, 1…
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Date : 09th July 2019 Where : Indian takeaway, family home Food consumed : 1 poppadom with salad and yoghurt sauce, veg curry with pilau rice, two small bites of cake, Coke Zero Over consumed? : Yes 355 cals over (not including exercise cals) MFP items logged: - Poppadum, Restaurant, 1 plate sized. - Mint Yoghurt sauce,…
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Is it ok if I skip this weigh in, want to ride this surge of motivation for another week
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I went bowling last night
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I forgot you can't edit posts later, I'm having a takeaway curry on the 9th and will be eating out at Frankie and Benny's on the 11th so I will update then. :-)
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Hello m'dear. I am on 1250 at the moment I am 5'0 125lb am wayyyy too much body fat although I am not really heavy.
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I've had several and I am only 38
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Sounds like a great day, I am going to start celebrating the 4th myself!
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Shoulder press bench press lat pulldown row and dips
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https://cauldron.cmail19.com/t/ViewEmail/j/00A12D7D6BD0F9E52540EF23F30FEDED/307FD09967B4D0A76D5E5F9A8728A5A6 Veggie and vegan recipes for the 4th
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I don't have an ED but I do have MH difficulties a lot of the time. Good luck on your goals x
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Fibre one brownies
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Happy treason day, ungrateful colonials!
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It’s Wednesday here surely you can’t be that far ahead lol
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I'm feeling really :( right now
